Skip to main content

Spicy Chickpeas Snack- World Diabetes Day



Spicy Chickpeas

Today is World Diabetes Day and Swathi of Zesty South Indian Kitchen has organized an event  and a group of bloggers are sharing diabetic friendly recipes. It is wonderful to be part of the group. Three members of my family are diabetic, my mom and my in laws. My in- laws today attended a camp, organized by medical center, to help diabetic patients. World Diabetes Day is observed all around the world, to bring better awareness to this  diseases, which if left undiagnosed or unregulated will lead to chronic life threatening situations like heart diseases, stroke, kidney failure and blindness. But a healthy life style,controlled diet and regular checkups has been an effective way in controlling diabetes and preventing serious situations. In recent years there is an alarming rise of diabetic patients around the globe and   researchers point out that the number of people living with diabetes may rise to 592 million by 2035. So  it is important to know more about diabetes. Check here for details.


Changes in diet especially fiber and protein rich food helps to reduce diabetes symptoms and severe complication .Including more vegetables, fruits,nuts,legumes is the effective way to lead a healthy normal life for diabetic patients. Chickpeas, also called garbanzo beans is a healthy food,protein and fiber rich.Chickpeas has 27% of carbohydrates which may be alarming but it also has dietary fiber which helps to limit the effect of chickpeas on blood sugar level.Fiber rich foods regulates after- meal blood glucose levels. Chickpeas also has essential nutrients that the body needs. This is a quick and easy snack, spicy and tangy. Try this,you will surely love it.


Ingredients
Cooked Chickpeas/garbanzo beans- 1 1/2 cup
Onion- 1 medium
Garlic- 3-4 cloves
Ginger- 1 inch thick
Green chilly- 2
Turmeric powder- 1/3 tsp
Chilly Powder- 1/3 tsp
Curry leaves- 1 spring
Coriander leaves chopped- a hand full
Lemon juice- 1/2 lemon
Mustard seeds- 1/3 tsp
Oil- 2 tsp
Salt to taste


Add onions,garlic,ginger, green chilly and curry leaves into a food processor and make a course paste and set aside.
Heat oil in a pan and add mustard seeds and when the splutter add the onion and garlic mixture and saute till golden brown (or till the raw flavor disappears). Add turmeric powder and chilly powder and stir fry for a minute. Add cooked chick peas, lemon juice and chopped coriander leaves and stir fry for one minute. Serve with tea.



Try this
Hope you will all enjoy!

Labels:

Comments

Post a Comment

Popular Posts

Spiced Pineapple Pickle- Kerala Pineapple Achar

Spiced Pineapple Pickle- Kerala Pineapple Achar Pineapple pickle is a delicious pickle, fresh and bursting with tropical flavors. Pineapple pickle has a sweet and savory combination and adds a zesty kick to any meal. Do you like sweet and spicy pickles?. I love pickled, salted, and fermented vegetables and fruits . It is easy-to-make condiments and a must-have in my kitchen. My family favorites are sweet and savory pineapple chutney and spiced pineapple in salted brine. Salted pineapples are good on sandwiches, fish tacos, or roasted meat. The best part of this pickle is that you can use it just like chutney or salted pineapple. The pickle is for those who love to take the spice level a notch higher. Pineapple pickle is a tongue-tingling sweet, tangy, mildly spiced pickle. It is delicious, and the flavor and taste are irresistible. It can be paired practically with everything, but it is best with parathas and naan. This recipe is from my mother-in-law. Sweet and sour pickles a...
41 comments
Read more

Sweet Kozhukatta/ Steamed Rice Dumplings

Kozhukatta/ Steamed Rice Dumplings Kozhukatta is a traditional Kerala delicacy. They are soft round steamed rice dumplings with both sweet and savory fillings. It is a tasty and guilt-free treat or a snack. At home in Kerala, my mom often made these in the afternoon, so we can enjoy them as a snack at tea time. But you can have it any time of the day and if you have a sweet tooth like me kozhukatta is a perfect guilt-free snack . This is a classic one you will never get tired of eating. It seems like these sweet dumplings is an age-old traditional snack. Kozhukatta is also a popular festival offering. It is made on special days like Onam, Vishu and Vinayaka Chathurthi as offerings. Kozhukatta perunal is celebrated by the Christians of Kerala. It is the day before palms Sunday. Modhak is the North Indian version of Kozhukatta. Kerala style kozhukatta has a sweet filling. It is a quick recipe with very few ingredients, rice flour, coconut and jaggery being the tastemakers. Do ...
49 comments
Read more

Masala Egg Fry

Spicy masala egg fry is a quick and easy lunch box fix. It will also come handy especially if you have sudden unexpected guest at home. This can be served as an appetizer or as a side dish for rice. All you need to do is take hard boiled eggs coat them with marinade and lightly shallow fry. My mom used to make this for my lunch box along with tomato chutney and coconut rice or jeera rice and was my favorite combo. Ingredients 1)Hard boiled eggs-4 Chilly powder- 3/4 tsp( as per taste) ( or pepper powder- 1/2 tsp) Turmeric powder- 1/3 tsp Ginger garlic paste- 1/2 tsp Corn starch- 3/4 tsp salt to taste 2)Onion- 1 medium Ginger- 1 inch thick Garlic - 3 pods Garam masala- 1/2 tsp Curry leaves- a few Spring onions or coriander leaves- a little lemon juice- a few drops(optional) oil for frying Salt to taste  Cut hard boiled eggs into two. Make a paste of all those ingredients listed under one and apply on the eggs. Heat frying pan and pour one tsp of oil and la...
48 comments
Read more