Ethakka and vanpayar or red beans together forms a delicious combination for thoran. Thoran is a Kerala style stir fry of veggies with coconut and forms a quick side dish for rice. Ethakka is one of mallu's favorite veggie and is commonly grown in the backyards of almost every home. There are variety of dishes and this recipe is simple, quick and healthy.
Ingredients
Raw Plantain- 2
Cooked red beans- 1 cup
Coconut - 1/2 cup
Turmeric- 1/3 tsp
Cumin powder- 1/3tsp
Onion- 1 small
Green chilly3-4
Garlic -2 pods
mustard seeds- 1/3 tsp
Dry red chilly-2
Oil
Salt to taste
Curry leaves
Cook red beans and ethakka separately. Soak beans for two hours and then cook adding water a little above the soaked beans.
This can be done in advance a day before or you can make this thoran with left over beans
Peel and chop ethakka/plantain into small peices.Cook it by adding 3/4 cup of water, salt, one tsp of oil ( to prevent it from sticking to the bottom of the pan) and green chilly and set aside.
Note: adding a little oil helps to prevent plantains from sticking to the bottom of the pan
Grind coconut into a coarse mixture along with turmeric, cumin and garlic.
Heat oil in a pan and splutter mustard seeds and fry onions, red chilly and curry leaves till golden brown . Add the coconut mixture and fry a minute.Add the cooked veggies and red beans and stir fry till completely dry. Serve with rice.
Try this ..
Hope you will all enjoy..
Adipoli aytunde,, njan ethu vare ee comboo kazhichitilla tto...
ReplyDeleteLove ethakka! The one available here don't taste as good the ones back home! Inviting dish!
ReplyDeleteHealthy n a tasty dish
ReplyDeleteHi,
ReplyDeleteThe thoran looks yummy...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
A different combination for a change...I like it.
ReplyDeleteLovely combo!!!
ReplyDeletenice and new combo. looking tasty and delicious
ReplyDeleteNice combo...yummy with rice and pulisseri...
ReplyDeleteMy fav..fav..combo...looks so Yummy!!!
ReplyDeleteHealthy and delicious combination.. looks too good :)
ReplyDeleteI've heard abt this thoran, but never had it..seems like i should try after seeing ur blog..
ReplyDeletehttp://jellybelly-shanavi.blogspot.com
Looks delicious thoran..nice combo..
ReplyDeleteThe colour is very tempting.... Healthy dish..
ReplyDeleteA very interesting combo..sounds delicious!
ReplyDeleteUS Masala
This sounds and looks so delicious . I also love the raw banana and beans combination with my all time favorite coconut. I am so encouraged to buy raw bananas now after reading this post:)
ReplyDeleteGreat combo, looks healthy and delicious...
ReplyDeleteluv the combination, looks colorful and healthy! its a new one for me as i have never cooked with raw plantains!
ReplyDeleteSuja,
ReplyDeleteThis thoran looks so delicious.I liked your Mutton stew as well..keep coming up with such yummy recipes :-)..hugs and smiles
They looks wonderful!
ReplyDeleteHealthy and yummy thoran,looks so good.
ReplyDeleteHealthy and yummy thoran,looks so good.
ReplyDeleteAdding red beans to plantain sounds very interesting, droolworthy dish..
ReplyDeleteI think you have a fondness for beans..I see a lot of recipes that use them. Nice combo of curry!
ReplyDeleteLove this combo. I have one in my draft, but the pic is not good :(
ReplyDeleteThoran looks so inviting dear. Wanna try this combo soon.
ReplyDeleteYour dishes close-up pics makes me drool nonstop ya! WOW!!! :D
ReplyDeleteSimply tempting beans! :D
thoran looks gorgeous:)
ReplyDeleteloved the addition of red beans with raw palntain! yum!!
ReplyDeleteNjan kurachu naal mumbu undakkiyatheyullu ee combo plus spinach koodi..Healthy and tasty thoran..Pic superb aayittundu..
ReplyDeleteWonderful, healthy and yummy dish. I love thoran and feel like having it now.
ReplyDeleteu just sent me home mentally..i want to eat this too
ReplyDeleteLove it, a very new combo, liking it :)
ReplyDeleteWow, this combo looks very delicious.
ReplyDeleteThanks all for stopping by and for the wonderful comments:)
ReplyDeleteNever had this combo,sounds very nice!
ReplyDeleteThanks Raks:)
ReplyDelete