Skip to main content

Ethakka /Plantain and Vanpayar/Red beans Thoran




Ethakka and  vanpayar or red beans together forms a delicious combination for thoran. Thoran is a Kerala style stir fry of veggies with coconut and forms a quick side dish for rice. Ethakka is one of mallu's favorite veggie  and is commonly grown in the backyards of almost every home. There are variety of dishes and this recipe is simple, quick and healthy.

Ingredients
Raw Plantain- 2
Cooked red beans- 1 cup
Coconut - 1/2 cup
Turmeric- 1/3 tsp
Cumin powder- 1/3tsp
Onion- 1 small
Green chilly3-4
Garlic -2 pods
mustard seeds- 1/3 tsp
Dry red chilly-2
Oil
Salt to taste
Curry leaves




Cook red beans and ethakka separately. Soak beans for two hours and then cook adding water a little above the soaked beans.
This can be done in advance a day before or you can make this thoran with left over beans
Peel and chop ethakka/plantain into small  peices.Cook it by adding 3/4 cup of water, salt, one tsp of oil ( to prevent it from sticking to the bottom of the pan) and green chilly and set aside.
Note: adding a little oil helps to prevent plantains  from sticking to the bottom of the pan
Grind coconut into a coarse mixture along with turmeric, cumin and garlic.
Heat oil in a pan and splutter mustard seeds and fry onions, red chilly and curry leaves till golden brown . Add the coconut mixture and fry a minute.Add the cooked veggies and red beans and stir fry  till completely dry. Serve with rice.

Try this ..
Hope you will all enjoy..

Comments

  1. Adipoli aytunde,, njan ethu vare ee comboo kazhichitilla tto...

    ReplyDelete
  2. Love ethakka! The one available here don't taste as good the ones back home! Inviting dish!

    ReplyDelete
  3. Hi,

    The thoran looks yummy...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com

    ReplyDelete
  4. A different combination for a change...I like it.

    ReplyDelete
  5. nice and new combo. looking tasty and delicious

    ReplyDelete
  6. Nice combo...yummy with rice and pulisseri...

    ReplyDelete
  7. My fav..fav..combo...looks so Yummy!!!

    ReplyDelete
  8. Healthy and delicious combination.. looks too good :)

    ReplyDelete
  9. I've heard abt this thoran, but never had it..seems like i should try after seeing ur blog..

    http://jellybelly-shanavi.blogspot.com

    ReplyDelete
  10. Looks delicious thoran..nice combo..

    ReplyDelete
  11. The colour is very tempting.... Healthy dish..

    ReplyDelete
  12. A very interesting combo..sounds delicious!

    US Masala

    ReplyDelete
  13. This sounds and looks so delicious . I also love the raw banana and beans combination with my all time favorite coconut. I am so encouraged to buy raw bananas now after reading this post:)

    ReplyDelete
  14. Great combo, looks healthy and delicious...

    ReplyDelete
  15. luv the combination, looks colorful and healthy! its a new one for me as i have never cooked with raw plantains!

    ReplyDelete
  16. Suja,
    This thoran looks so delicious.I liked your Mutton stew as well..keep coming up with such yummy recipes :-)..hugs and smiles

    ReplyDelete
  17. Healthy and yummy thoran,looks so good.

    ReplyDelete
  18. Healthy and yummy thoran,looks so good.

    ReplyDelete
  19. Adding red beans to plantain sounds very interesting, droolworthy dish..

    ReplyDelete
  20. I think you have a fondness for beans..I see a lot of recipes that use them. Nice combo of curry!

    ReplyDelete
  21. Love this combo. I have one in my draft, but the pic is not good :(

    ReplyDelete
  22. Thoran looks so inviting dear. Wanna try this combo soon.

    ReplyDelete
  23. Your dishes close-up pics makes me drool nonstop ya! WOW!!! :D

    Simply tempting beans! :D

    ReplyDelete
  24. loved the addition of red beans with raw palntain! yum!!

    ReplyDelete
  25. Njan kurachu naal mumbu undakkiyatheyullu ee combo plus spinach koodi..Healthy and tasty thoran..Pic superb aayittundu..

    ReplyDelete
  26. Wonderful, healthy and yummy dish. I love thoran and feel like having it now.

    ReplyDelete
  27. u just sent me home mentally..i want to eat this too

    ReplyDelete
  28. Love it, a very new combo, liking it :)

    ReplyDelete
  29. Wow, this combo looks very delicious.

    ReplyDelete
  30. Thanks all for stopping by and for the wonderful comments:)

    ReplyDelete
  31. Never had this combo,sounds very nice!

    ReplyDelete

Post a Comment

Popular Posts

Vada Kootucurry

Vada kootu curry is a spicy vegetarian curry made with Vadas.  It is urad dal/black gram, soaked and made into a paste, fried and added to a  spicy potato and coconut stew. It is made and served during Sadhyas in southern part of Kerala. It is different from the Kootu curry of Northern Kerala  were veggies like yam and plantains are used along with chick peas. You can use uzhunnuvada and cut into pieces and make this curry. It is flavorful and tastes delicious, especially these urad dal dumplings which get soaked in aromatic and creamy coconut sauce. Try this recipe,you will surely love it. Ingredients For the Vadas Urad dal- 1/2 cup Green chilly- 2 Whole pepper- a  few Salt Oil for frying For the gravy Potato- 2 large Onion chopped- 1 medium Ginger and garlic paste- 2 tsp Kashmiri Chilly powder- 1 1/2 tsp  Coriander powder-2 tsp Pepper powder- 1/2 tsp Turmeric powder 1/3 tsp Garam Masala- 3/4  tsp Coconut Milk thick 3/4 cup Coc...

Uzhunnu Vada/Urad Dal Vada

Uzhunnu Vada/Urad Dal Vada Uzhunnu vada or medu vada is a very common snack in south India and is a perfect accompaniment with a cup of hot piping tea.I like it as a snack but again cannot resist when it is served with idli,sambar and chutney as breakfast. One might wonder where does all the aroma come from? The  plain deep fried lentils is by itself flavorful because I make them often for  vada curry. But in uzhunnu vada the addition of pearl onions,ginger and curry leaves imparts a wonderful aroma that is irresistible.This is something I really missed when I came here to the US until I started making my home made version. Try this you will surely love it. Ingredients Urad Dal/Black lentil skinless- 1 cup Rice flour- 2 tsp Pearl Onions- 4-5 Ginger finely chopped- 1 inch thick Curry leaves finely chopped- 1 spring Green chilly  finely chopped- 3 Whole black pepper- 5-6 salt to taste Oil- 2 cup to fry Wash and soak urad dal and rice for about 4-5...

Pecan Tarts

Pecan Tarts is a perfect bite sized dessert with a flaky crust, sweet center  and an inviting aroma. Seems it is a small fancy version of the original pecan pie. It will be a perfect dessert for Christmas. This is made in two stages. First the crust and then the filling. Ingredients for the crust Flour- 1 cup Cream cheese- 1/3 cup Butter- 1/2 cup salt- a pinch Ingredients for filling Pecan - 1 cup Egg-1 flour- 2 tsp Sugar- 3/4cup Dark brown corn syrup- 3-4tsp Vanilla extract- 1 tsp salt- 1/3 tsp In a mixing ball beat butter and cream cheese till smooth.Mix in flour to form a dough. Do not knead too much. Just bring it into one mass and chill it in fridge for an hour. Spread the dough  with a rolling pin and cut out small circles. Press this down with your fingers into a greased muffin tin and keep ready. For the filling beat egg in a small bowl and mix in all the ingredients listed for filling. Carefully spoon in this mixture into the shells( about ...