Skip to main content

Ethakka /Plantain and Vanpayar/Red beans Thoran




Ethakka and  vanpayar or red beans together forms a delicious combination for thoran. Thoran is a Kerala style stir fry of veggies with coconut and forms a quick side dish for rice. Ethakka is one of mallu's favorite veggie  and is commonly grown in the backyards of almost every home. There are variety of dishes and this recipe is simple, quick and healthy.

Ingredients
Raw Plantain- 2
Cooked red beans- 1 cup
Coconut - 1/2 cup
Turmeric- 1/3 tsp
Cumin powder- 1/3tsp
Onion- 1 small
Green chilly3-4
Garlic -2 pods
mustard seeds- 1/3 tsp
Dry red chilly-2
Oil
Salt to taste
Curry leaves




Cook red beans and ethakka separately. Soak beans for two hours and then cook adding water a little above the soaked beans.
This can be done in advance a day before or you can make this thoran with left over beans
Peel and chop ethakka/plantain into small  peices.Cook it by adding 3/4 cup of water, salt, one tsp of oil ( to prevent it from sticking to the bottom of the pan) and green chilly and set aside.
Note: adding a little oil helps to prevent plantains  from sticking to the bottom of the pan
Grind coconut into a coarse mixture along with turmeric, cumin and garlic.
Heat oil in a pan and splutter mustard seeds and fry onions, red chilly and curry leaves till golden brown . Add the coconut mixture and fry a minute.Add the cooked veggies and red beans and stir fry  till completely dry. Serve with rice.

Try this ..
Hope you will all enjoy..

Comments

  1. Adipoli aytunde,, njan ethu vare ee comboo kazhichitilla tto...

    ReplyDelete
  2. Love ethakka! The one available here don't taste as good the ones back home! Inviting dish!

    ReplyDelete
  3. Hi,

    The thoran looks yummy...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com

    ReplyDelete
  4. A different combination for a change...I like it.

    ReplyDelete
  5. nice and new combo. looking tasty and delicious

    ReplyDelete
  6. Nice combo...yummy with rice and pulisseri...

    ReplyDelete
  7. My fav..fav..combo...looks so Yummy!!!

    ReplyDelete
  8. Healthy and delicious combination.. looks too good :)

    ReplyDelete
  9. I've heard abt this thoran, but never had it..seems like i should try after seeing ur blog..

    http://jellybelly-shanavi.blogspot.com

    ReplyDelete
  10. Looks delicious thoran..nice combo..

    ReplyDelete
  11. The colour is very tempting.... Healthy dish..

    ReplyDelete
  12. A very interesting combo..sounds delicious!

    US Masala

    ReplyDelete
  13. This sounds and looks so delicious . I also love the raw banana and beans combination with my all time favorite coconut. I am so encouraged to buy raw bananas now after reading this post:)

    ReplyDelete
  14. Great combo, looks healthy and delicious...

    ReplyDelete
  15. luv the combination, looks colorful and healthy! its a new one for me as i have never cooked with raw plantains!

    ReplyDelete
  16. Suja,
    This thoran looks so delicious.I liked your Mutton stew as well..keep coming up with such yummy recipes :-)..hugs and smiles

    ReplyDelete
  17. Healthy and yummy thoran,looks so good.

    ReplyDelete
  18. Healthy and yummy thoran,looks so good.

    ReplyDelete
  19. Adding red beans to plantain sounds very interesting, droolworthy dish..

    ReplyDelete
  20. I think you have a fondness for beans..I see a lot of recipes that use them. Nice combo of curry!

    ReplyDelete
  21. Love this combo. I have one in my draft, but the pic is not good :(

    ReplyDelete
  22. Thoran looks so inviting dear. Wanna try this combo soon.

    ReplyDelete
  23. Your dishes close-up pics makes me drool nonstop ya! WOW!!! :D

    Simply tempting beans! :D

    ReplyDelete
  24. loved the addition of red beans with raw palntain! yum!!

    ReplyDelete
  25. Njan kurachu naal mumbu undakkiyatheyullu ee combo plus spinach koodi..Healthy and tasty thoran..Pic superb aayittundu..

    ReplyDelete
  26. Wonderful, healthy and yummy dish. I love thoran and feel like having it now.

    ReplyDelete
  27. u just sent me home mentally..i want to eat this too

    ReplyDelete
  28. Love it, a very new combo, liking it :)

    ReplyDelete
  29. Wow, this combo looks very delicious.

    ReplyDelete
  30. Thanks all for stopping by and for the wonderful comments:)

    ReplyDelete
  31. Never had this combo,sounds very nice!

    ReplyDelete

Post a Comment

Popular Posts

10 Delicious Kerala Sadhya Payasam/ Pradhaman Recipes- Vishu and Onam Sadhya

10 Delicious Kerala Sadhya Payasam/ Pradhaman- Vishu and Onam Sadhya Tomorrow Malayalees around the world will be celebrating Vishu/ Kerala New year. So this is the perfect time to share some Sadhya recipes. Sadhya is a hearty meal, a vegetarian feast made on festive occasions. It is served, on a banana leaf with rice, pickles, chips, and curries ranging from mild yogurt and lentil curries to more spicy vegetable curries. But this post is dedicated entirely to the delightful treat/ dessert. Payasams are festive puddings served at the end of the Sadhya/ feast. Pradhaman/ payasam is made on all festive occasions like Vishu, Onam , Diwali, etc. If you love desserts here, are ten Kerala-style puddings for you to try. Payasam and pradhaman are both desserts or puddings, but when it comes to making pradhaman, there is a time-honored cooking technique. Payasam is easier to make but, pradhaman is time-consuming. It is cooked and reduced, and then cooked again- sort of double cooking which add...

Mushroom Kung Pao- Oyster Mushroom recipe

Mushroom Kung Pao Kung Pao chicken is one of my favorite takeout recipes, and this vegetarian version with mushrooms tastes just delicious. Mushroom Kung Pao is my best healthy weeknight dinner. I finally hit my stride! This homemade version is easy to put together and better than takeout. Kung Pao is a popular Chinese dish from the Szechuan region. It is irresistibly appetizing and is savory, salty, and spicy. I like cooking it for dinner. Lunches are sometimes leftovers. Mushroom Kung Pao is a much-loved dish at home, so I always make a big batch. The mushrooms can be stir-fried quickly or batter-fried in hot oil for a crisp texture. Mushroom Kung Pao is an impressive dish, great for meal prep, and perfect for entertaining. Black oyster mushrooms add an interesting savory, umami taste, and it is best fried or sautéed. They are soft, slightly chewy, with a meaty texture. It is a delicious alternative to meat or poultry. Oyster mushrooms are a good source of dietary fiber, protein, ...

Paneer Butter Masala- Restaurant Style Paneer Makhani

Paneer Butter Masala- Restaurant Style Paneer Makhani Are you looking for a restaurant-style paneer butter masala? Then look no further.  Here is a quick recipe with simple steps that you can follow to make this delicious curry at home. It tastes exactly like the one at your favorite restaurant. Paneer butter masala is the quintessential dish for Indian parties and special occasions. The luscious and creamy sauce of butter masala is irresistible, and this delicious gravy and is versatile. You can add paneer, mixed vegetables, or make Butter Chicken . But for today's recipe, I am adding paneer, an Indian-style cottage cheese. Paneer is a good source of protein for vegetarians. Paneer butter masala has an exotic taste and is perfect for special occasions. It tastes divine with rotis, naan pulao/pilaf, or with simple steamed rice. So what is butter paneer or paneer butter masala?  It is a delicious curry with a rich flavor of butter. What makes butter masala gravy special ...