Friday, May 20, 2011

Green Beans Stir Fry


Green Beans Stir fry

 Simple and quick Asian style green beans stir fry with the flavor of garlic, bell pepper and roasted sesame seeds and the crunch of  peanuts.It is  delicious and flavorful dish and the little spiciness comes form chilly sauce and chilly flakes.Goes well with fried rice or any Asian style dinner.

Ingredients
Green beans chopped- 2 cup
Roasted peanuts- 1/4 cup
Roasted Sesame seeds- 2 tsp
Garlic- 3 cloves
Onion- 1 medium
Bell pepper - 1/3 cup
Soya sauce- 1 tbs
Sugar- 1/3 tsp
Chilly garlic sauce- 1 tbs
Chilly flakes- 1/3 tsp
Corn starch- 1 tsp(optional)
 
Cut beans into desired size. Put it in microwave in high for one minute. Heat oil in a pan and add chopped garlic and saute for a few seconds and add the green beans,onions( cut into one inch thick pieces) and bell pepper and sprinkle chilly flakes and a dash of salt. Fry this in for3-4 minutes till light brown spots appear on the beans. In a bowl mix soya sauce, sugar, chilly garlic sauce and add to the fried beans. Lower the flames and allow the sauces to blend. If you are adding corn starch to thicken the sauce mix with two  to three tsp of water and simmer. Finally add peanuts and sesame seeds and toss. Serve warm.

Try this..
Hope you will all enjoy..

43 comments:

  1. Liked this new method of making beans ...looks yum

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  2. crispy cruncy veg stir fry ....hmmm love it

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  3. Looks very tempting.. I never tried at home.. thnx for sharing..
    Sunanda's Kitchen

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  4. click has made me more hungry. adding peanuts sounds interesting with beans.

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  5. A very professional presentation there Suja..Green beans will be flavourful in this way I agree.And the bell pepper,My God that makes it tempting more..Slurp !

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  6. Delicious stir fry..love those sprinkle of sesame seeds on top..

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  7. My hubby will finish that whole plate in no time :)
    Looking delicious Suja!
    US Masala

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  8. Looks absolutely delicious ....

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  9. one thing i always have in my fridge!! yummy yumm!!

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  10. Adding peanuts n sesame seeds looks lovely..New way of preparing beans,looks yum yum!!

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  11. Looks colorful and delicious.. healthy too. thanks for the recipe !!
    Indian Cuisine

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  12. Very healthy, colorful and tasty looking stir fry dear. You never cease to amaze me with your wonderful recipe.

    Deepa
    Hamaree Rasoi

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  13. Nice twist to the usual beans thoran!

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  14. Love the crunchiness of beans with peanuts in this recipe...beautiful presentation.

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  15. Anything topped sesame should be really tasty... string beans with sesame would be no exception..
    http://krithiskitchen.blogspot.com
    Event: Serve It-Chilled

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  16. Green beans with peanuts looks crunchy.

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  17. Lovely picture. Looks so perfect. :)

    Vardhini
    VardhinisKitchen

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  18. Amazing..yummy stir fry..liked adding peanuts n sesame :)

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  19. looks really nice nd has the advantage that its really easy 2 make........

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  20. Looks delicious and tempting....Mouthwatering recipe

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  21. Yummy! Peanut and sesame are great addition to this dish...

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  22. Yummy and nice way of cooking beans...

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  23. The stir-fry looks healthy n flavourful! So lovely...

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  24. Green beans stir fry looks simply irresistible,with those peanuts i never say no to this yummy dish..

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  25. hey suja,
    Fab colour...great side during meals

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  26. green ouch love! colours are brilliant :)

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  27. what a superb picture! making me drool! Yummy dish Suja:)

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  28. I feel like reaching out and taste some...awesome click..:P
    Tasty Appetite
    Event: Letz Relishh Ice Creams

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  29. Very nice and healthy dish. Looks yummy and tempting.

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  30. Loved the ingredients used here...I am going to try this :)

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  31. Super aayitundu...vaayil vellam varunnu! Always great to have a new green bean dish. That pic is a knockout!

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  32. wow..that's one interesting recipe...adding bell pepper and chilly flakes sounds delicious....and one more thing suja I have tried your asparagus-egg thoran, it was absolutely delicious and I have started liking asparagus now..:)

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  33. Never cooked this way,looks so juicy and delicious!

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  34. Thanks all for stopping by and for the encouraging comments:)

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