Skip to main content

Beet Greens Dal


Beet Greens Dal

 Beet leaves is nutritious wonder green that you can never discard. It is rich in protein,zinc,iron and magnesium and vitamins like A,C and K. I love it as a thoran along with beetroot or mixing and spicing up with lentils.I simply adore this dish because it is simple yet tasty and healthy and can be served over rice.



Ingredients
Toor Dal- 3/4 cup
Tomato-2 medium
Shallots- 4-5
Turmeric powder- 1/2 tsp
Green chilly- 4-5
salt to taste

Chopped Beet greens- 3 cups
Oil-1 tsp
Ghee- 1 tbs
Thinly sliced ginger- 1 inch thick
Mustard seeds- 1/3 tsp
Cumin seeeds-1/2 tsp
Fennel seeds- 1/2 tsp (optional)
Garlic-3 pods
Dry red chilly-2




Wash and soak toor dal for about 3 hours. Pressure cook this along with tomatoes, shallots, green chilly,turmeric powder and chilly powder and salt. Cook this for ten minutes or three whistles. Once lentil is nicely cooked mash with a wooden spoon.
Slightly crush garlic and cumin and set aside.
Finely chop beet stems and beet leaves and keep them separate.

Heat one tsp oil in a pan and saute the beet stems for a minute, sprinkle a few drops of water and salt,cover and cook for a minute. Now add the beet greens and saute for a minute till it is soft. Add this to the cooked dal,mix and simmer for another minute.
Heat ghee in a pan and add mustard seeds and fennel seeds. When the splutter add red chilly,ginger and curry leaves and saute for a few seconds and add the crushed garlic and cumin. Fry till there is a nice aroma. Pour this over the dal.Serve over rice or with chapatis.

Try this.
Hope you will all enjoy

Comments

  1. Oh kollallo..I didn't know that we chan eat beetroot leaves..but I don't think we will get the leaves here,otherwise I would have definitely tried it..

    ReplyDelete
  2. looking colorfully.healthy too.

    ReplyDelete
  3. Delicious and healthy looking dal. Looks simply WOW!
    Deepa

    ReplyDelete
  4. Nalla curry Njan beet greens vangitu try cheyamnam.

    ReplyDelete
  5. Worth preparing.Especially for kids..Nutritious and yummy.

    ReplyDelete
  6. I would love to try this (and put my guilty mind to rest about all the unhealthy crazy calories that i'm piling on) :)

    ReplyDelete
  7. That sounds inviting and delicious,never tried with beets green....

    ReplyDelete
  8. addition of beet greens in daal is a very healthy option..lovely colour..

    ReplyDelete
  9. Very healthy n delicious..I too make this often but use masoor or split moong dal,yummy !!

    Ongoing Events at(Erivum Puliyum)-
    1. The Kerala Kitchen(June'12)

    2.EP Series-Basil OR Cardamom

    ReplyDelete
  10. hi suja, this dish is great with rice and roti.. love to see your pic, makes a person feel hungry. must check the beet greens, not sure if we have them over here. we have imported beets , have a nice day

    ReplyDelete
  11. Never tried making anything with beet greens. Loved the dal will try it !!

    ReplyDelete
  12. New n innovative... Sounds great...

    Event: Dish name starts with M

    ReplyDelete
  13. Looks delicious and appealing, sounds new to me...

    ReplyDelete
  14. Comfort gravy for chapathy. Nice to know about beet greens.

    www.indianrecipecorner.com

    ReplyDelete
  15. Colorful and yummy.. Wonderful recipe

    http://aromaticdining.blogspot.com/

    ReplyDelete
  16. Yumm,super healthy dal..Never tried beet greens yet.

    ReplyDelete
  17. Hi Suja Manoj,

    Beet greens dal looks delicious ,

    and it is nice match to hot rice too :)

    http://www.southindiafoodrecipes.blogspot.in

    ReplyDelete
  18. A very healthy and delicious dal...

    ReplyDelete
  19. very nice.. I didn't know we could have beet leaves.. I used to throw them .. your curry looks spicy and delicious

    ReplyDelete
  20. fabulous recipe. looks so mouthwatering and healthy.

    ReplyDelete
  21. Hi Suja,
    Plz collect FOOD MAZAA AWARD from my blog post
    http://foodmazaa.blogspot.com.br/2011/04/award-for-all-my-friends.html

    or..you will see it on the side bar in my blog.

    ReplyDelete
  22. I generally make a dry vege with it.......similar to daal palak......this is very innovative......will try soon. Thanks for sharing.

    ReplyDelete
  23. Nice recipe Suja..very tempting curry...

    ReplyDelete
  24. Never tried this way.Looks nice & must be a good combo for roti..
    http://indiantastyfoodrecipes.blogspot.com

    ReplyDelete
  25. Healthy n delicious looking dal.

    ReplyDelete
  26. this dish is new to me.. great clicks!

    ReplyDelete
  27. wow healthy n delicious curry....yummy

    ReplyDelete

Post a Comment

Popular Posts

12 Best Traditional Kerala Snacks - Tea Time Snacks

 12 Best Traditional Kerala Snacks - Tea Time Snacks  Are you looking for some light bites to indulge during tea time? Well, you have come to the right place. Kerala cuisine has an exhaustive list of traditional tea-time snacks.  The list of ingredients is available in your pantry, making it possible to make these delicious snacks. Many of these snacks, can be quickly whipped up with rice flour, coconut, and jaggery. I am sharing a list of snack recommendations from Kerala that are easy to cook at home. These sweet and savory snacks are heartwarming and will make you nostalgic. It is by no means is a complete list. I am sharing some of the top picks of this blog in one space for easy reference. If you like to try, more recipes check my earlier post on 10 Quick and Easy Kerala Snacks/ Tea time snacks that you can make in under 20 minutes . Do you have any favorite snack that is simple and easy to make? I would love to hear about your favorite traditional snacks. Please share your idea

10 Quick and Easy Kerala Snacks/ Tea time snacks

Do you often look for snack ideas? I like to try new snack recipes. Freshly homemade, tea time snacks appeals to all ages. There are comfort and joy in munching a delicious sweet or savory deep-fried snack with hot piping tea. Some recipes make you nostalgic, and we keep coming back to it time and again. Kerala has an exhaustive list of traditional tea-time snacks. You never get tired of eating them! So here is a list of family favorites. Today I am sharing a collection of 10 easy to make snacks that you can make under 20 minutes . Do you have any favorite snack that is simple and easy to make? Please share your ideas, leave me a comment below Want to try more Kerala snacks, check my post 12 Best Traditional Kerala Snacks - Tea Time Snacks  Pazham Pori- Crispy Fried Sweet Plantain Pazham pori is a quick and easy tea time snack. It is made with ripe sweet plantains dipped in a batter and then deep-fried in coconut oil to crispy golden. Ingredients Ripe plantains - 3 medium Maida-1 1/

Samosa

Samosa When it comes to deep fried snacks my favorite is samosa. There can be very few who can resist this spicy stuffed pastry. When ever I think of samosas I think of those street food vendors in India who sell the most delicious samosas ever.The taste of those samosa and the crispness and perfection of the pastry dough is really hard to recreate.  I tried making it several times and most experiments where disasters. I should admit that I learned it the hard way.The stuffing I have used here is a spicy and tasty potato peas combo.You can be creative with the filling There are different fillings both vegetarian and non- vegetarian,sweet and savory. Cooking time- 45 minutes Recipe Type- snack Cuisine - Indian Ingredients For the dough All purpose flour/maida- 1 1/2 cup Ajwain seed- 3/4 tsp Ghee/oil- 2 1/2 tsp ( use ghee for better results) salt to taste For the filling Potatoes- 2 medium Green peas- 1/2 cup Ginger chopped- 1 tsp Green chilly finely chopped-3