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Beans Cheruparippu Thoran


Beans Cheruparippu Thoran/Beans and Moong Dal Thoran

This is a delicious and healthy side dish for rice. It is stir fried beans with cheruparippu/moong dal and coconut.

Ingredients
Beans chopped- 2 1/2 cup
Cheruparippu/Moong dal cooked- 1 cup
Grated coconut- 3/ 4 cup
Onion- 1/2
Green chilly -3
Turmeric powder- 1/2 tsp
Chilly powder- a pinch
Cumin - 1/2 tsp
Garlic- 2 pods
Curry leaves- a few
Mustard - 1/2 tsp
Coconut oil- 3 tsp


Cook chopped beans and moong dal/cheruparippu separately.
Note; You can dry roast the moong dal till it is slightly golden and gets a nice aroma. This will enhance flavor and also keep it separated. Cook around 1/3 cup of cheruparippu with 1- 1 1/3 cup of water and a pinch of salt and keep aside.Use a wide mouth pot .Cook it till it is soft and still retains its shape and the dal remains separated from each other. Do not pressure cook itor it will get mashed up.

Cook beans along with salt and green chilly and sprinkle some water. Cook covered  in medium flame and saute occasionally. If you feel necessary sprinkle little more water. Allow the beans to get soft and cooked.

In a mixer make a course mixture of coconut, cumin seeds, turmeric, chilly powder and garli.

Heat oil in a pan and add mustard seeds and when they splutter add curry leaves and chopped onion. Saute till onion changes color. Add the coconut mixture and saute for a minute followed by cooked beans and cooked moong dal. Check for salt and stir fry for two more minutes. Thoran is ready.Serve with rice.

Sending this to Kerala Kitchen
And Serve It-Stir- fried @ Krithi's Kitchen


Try this..
Hope you will all enjoy
Labels:

Comments

  1. Malar GandhiMarch 20, 2012 at 6:57 AM

    Perfect with sambhar rice. Good one'

    ReplyDelete
  2. JulieMarch 20, 2012 at 7:03 AM

    Lovely delicious thoran,never tried this combo..yummy with rice..will try next time beans with moong dal!!
    Cook in any recipe with Cilantro/Cumin as main ingredients & rush it in my EP Series-Herbs n Spices
    Erivum Puliyum

    ReplyDelete
  3. Nash NordinMarch 20, 2012 at 7:36 AM

    Hi!
    Interesting dish you have. Although, I wonder what is cheruparippu?

    ReplyDelete
    Replies
    1. Suja ManojMarch 20, 2012 at 8:16 AM

      Nash,it is yellow moong dal. It is actually mung beans,without skin, I have uploaded a pic..hope it will be helpful:)

      Delete
  4. FaseelaMarch 20, 2012 at 8:17 AM

    delicious thoran, lovely combo

    ReplyDelete
  5. ElaichiiMarch 20, 2012 at 8:37 AM

    simple comfort dish!

    ReplyDelete
  6. SanMarch 20, 2012 at 9:12 AM

    Beans stir fry with lentils is such a comfort side. I like to have it with rice and some ghee.

    ReplyDelete
  7. KrithisKitchenMarch 20, 2012 at 9:55 AM

    Simple and super-tasty. Wish you could send this to our event this month..
    Serve It - Stir Fried

    ReplyDelete
    Replies
    1. Suja ManojMarch 20, 2012 at 10:16 AM

      Thanks Krithi,it is wonderful event..will link it right now :)

      Delete
  8. Achu's Amma's KitchenMarch 20, 2012 at 10:14 AM

    very delicious and healthy thoran..never tried this combo

    ReplyDelete
  9. NishaMarch 20, 2012 at 10:37 AM

    I love thoran and loved your idea of adding parppu

    ReplyDelete
  10. TorviewtorontoMarch 20, 2012 at 11:02 AM

    delicious thoran looks wonderful

    ReplyDelete
  11. Sushma MallyaMarch 20, 2012 at 11:30 AM

    Perfect thoran they look so yumm:)

    ReplyDelete
  12. UnknownMarch 20, 2012 at 11:33 AM

    Love the colour combo and beans and dal. I always love to cook vegetable without changing colour like yours. Looks super yumm.

    ReplyDelete
  13. SwathiMarch 20, 2012 at 12:23 PM

    Njan beans throan undakum, athil cherupayr ittilia, inni ingine try cheythu nokkanam.

    ReplyDelete
  14. www.mahaslovelyhome.comMarch 20, 2012 at 12:55 PM

    The clicks make me drool here.loved the colour n thoran looks tatsy too.......
    MAha

    ReplyDelete
  15. HemaMarch 20, 2012 at 7:16 PM

    Very healthy and tasty dish, nice clicks..

    ReplyDelete
  16. cookingvarietiesMarch 20, 2012 at 7:56 PM

    hi suja. looks very interesting, must be delicious with the chick peas added, have a nice day.. i still remember the gust post on your chicken. ha ha take care

    ReplyDelete
  17. Vimitha DuraiMarch 20, 2012 at 10:25 PM

    Tasty and yummy combination...

    ReplyDelete
  18. PushpaMarch 20, 2012 at 10:40 PM

    I make this quite often too.Perfectly made.Nice clicks.

    ReplyDelete
  19. Kaveri VenkateshMarch 20, 2012 at 10:48 PM

    Yummy looking thoran...I like adding parippu to thorans

    ReplyDelete
  20. MélangeMarch 20, 2012 at 11:28 PM

    My all time fav Suja.. Superb capture.Colorful and tempting.

    ReplyDelete
  21. santoshMarch 21, 2012 at 1:02 AM

    healthy and delicious tohran.clicks are fabulous

    ReplyDelete
  22. Vineetha SushMarch 21, 2012 at 6:49 AM

    Nice combination..healthy and yummy :)

    ReplyDelete
  23. vrindaMarch 21, 2012 at 7:20 AM

    This is my fav too..lov anything with daal..

    ReplyDelete
  24. RasiMarch 21, 2012 at 8:11 AM

    This is very good combo..with moong..looks lovely..first time to ur space..viist mine when free :)

    Ongoing Event : I'm The Star

    ReplyDelete
  25. SavithriMarch 21, 2012 at 9:13 AM

    Looks great! Thanks for sharing!

    ReplyDelete
  26. Sobha ShyamMarch 21, 2012 at 12:53 PM

    wonderful combo and a lovely thoran :)

    Join the Just "4" Fun event :)

    ReplyDelete
  27. JishasKitchenMarch 21, 2012 at 5:03 PM

    wow..adipoli combo....perfect with some hot rice...:)

    ReplyDelete
  28. Treat and TrickMarch 21, 2012 at 10:17 PM

    Great combo and looks fabulous!

    ReplyDelete
  29. Umm MymoonahMarch 22, 2012 at 12:25 AM

    One of my favourite thoran, looks very delicious.

    ReplyDelete
  30. anjanaMarch 22, 2012 at 6:15 AM

    Healthy ,crisp and delicious..love this combo..
    Anjana

    ReplyDelete
  31. ShylajaMarch 22, 2012 at 8:06 PM

    Healthy and delicious Thoran

    ReplyDelete

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