Skip to main content

Fish Puttu/Fish Stir Fry



Fish Puttu/Fish Stir Fry

Fish puttu is a delicious comfort dish. It is scrambled fish stir fried with onions and spices. I often make scrambled fish with caramelized onion,but this is a more healthier version and tasty too. I tried this recipe for the first time at my aunts house in Chennai. It looked very similar to meen thoran, but had a different taste and I love this dish.Any meaty fish can be used to make this recipe like shark,salmon or king fish. Here I have used Tuna.Fish puttu tastes delicious with rice and rasam.

Ingredients
Fish- 1 1/2 lb
(here I used fresh Tuna)
Onion- 1 medium
Chopped Ginger- 2 tbs
Chopped garlic- 1 tbs
Grated coconut- 3 tbs
Green chilly- 3-4
Cumin- 1/2 tsp
Turmeric powder- 1/2 tsp
Chilly powder- 1/3 tsp
Pepper powder- 1/3 tsp
Asafotida- a pinch
Urad dal-1 tsp
Curry leaves- a few
Chopped coriander- a hand full
lemon juice- a few drops

 

Cook fish with turmeric,salt and pepper powder. Sprinkle a few drops of water and cook. Allow this to cool. If the fish has skin and bones take it out and using a fork scramble it and keep aside.
Heat oil in a pan and add mustard seeds and when they splutter add urad dal and let it get golden brown. Add hing, curry leaves, ginger, garlic and green chilly and stir fry for a minute. Next add onion and saute till golden brown. Add chilly powder, a pinch of turmeric,cumin powder, coconut and the shredded fish. Stir fry this for two to three minutes and add chopped coriander and lemon juice. Serve with rice.

Try this
Hope you will all enjoy!


Comments

  1. Once in a week I make this healthy puttu for kids, love ur version n click too...
    Today's Special - No Bake Chocolate Cheese Cake

    ReplyDelete
  2. super Suja.. never seen anything like this.. never cooked fresh tuna, alwayz use the canned one in busy weekends..

    ReplyDelete
  3. Sincere comfort meal Suja..New to me..Looks absolutely adoring...Lemme try and see.

    ReplyDelete
  4. Wow super delicious puttu, love this anytime I can survive with this dish alone :) Super tempting clicks too!!
    Prawn Fry On Toothpicks / Eral Fry

    ReplyDelete
  5. I love this Suja... Looks so inviting

    ReplyDelete
  6. wow chechi this is my fav :) love your version, makes me want to try them

    ReplyDelete
  7. Looks yum and I have never tried making this. I think I should do this sometime.

    ReplyDelete
  8. wow ma fav puttu.. very yummy
    http://www.indiantastyfoodrecipes.com/

    ReplyDelete
  9. this sounds like a fab idea..next time i make puttu, this shall be it :)

    ReplyDelete
  10. Super fish stir fry recipe Suja, mouthwatering here....

    today's recipe:
    http://sanolisrecipies.blogspot.in/2012/12/coconut-samosa-narkel-er-singara.html

    ReplyDelete
  11. Suja this is my favorite....I know I have mentioned this in many of your posts but truly this is my favorite...

    ReplyDelete
  12. Love this fish puttu very much, an excellent side dish for hot piping rasam.

    ReplyDelete
  13. looks so good...will try it out & let you know..
    Tasty Appetite

    ReplyDelete
  14. This sounds yummy..A new dish for me,Photos are very nice...
    Event :Cook like a Celebrity Chef

    ReplyDelete
  15. Loved this fish puttu....very delicious.

    ReplyDelete
  16. First I thought u made puttu with fish filling :)
    Good one..I love fish..can't live without eating fish :)

    ReplyDelete
  17. healthy and hot fish recipe..great....
    BTW visit my space if gets sum time n check out my new facebook page dear..
    Maha

    ReplyDelete
  18. Wow!!! i can finish the full bowl..

    ReplyDelete
  19. Tempting n Mouthwatering puttu...Love this to have some!

    ReplyDelete

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Stuffed Pomfret With Green Masala- A Guest Post at Cooking-Varieties

I am extremely delighted and honored to be a guest at Wan's Cooking Varieties. When she asked me for a guest post I was so excited.She is one of my favorite foodie friends .She is very warm and friendly person and I love her blog. There is always a healthy edge in her cooking which is really inspiring.It has beautiful write-ups about food, health benefits and healthy eating habits.She has always shown genuine appreciation for other culture and culinary traditions. I am honored to be in your esteemed space.

Thanks Wan for this opportunity.




Recipe is  pomfret stuffed with a green masala and prawns filling...Hop over to Wan's place for the recipe..



Wan sent me this card with beautiful bouquet of roses,this made my day  :)
so sweet of you Wan..really appreciate this:)


Once again thanks Wan for this opportunity
Hope you will all enjoy..
Have a great day!

Suja

Kerala Chicken Roast

Spicy Kerala Chicken Roast is another nadan recipe and a family favorite. It is a dry version and is great accompaniment with rice, chapathi or fried rice.The chicken in this recipe is usually deep fried or shallow fried, (some times whole stuffed chicken ) and then coated with the masala. Here I have shallow fried the chicken.It  tasted delicious with fried rice. Give this recipe a try...



Ingredients
1)Chicken - 1 lb
 Chilly powder -1 1/2
Turmeric powder-1/2 tsp
Powdered Garam masala-
(Two tsp of fennel powder, 5-6 cloves,2 inch stick
cinnamon, a small piece of nutmeg, 2 cardamon )
Vinegar- 1 1/2 tsp
Salt to taste

For the Masala
Thinly sliced Onion- 2 medium
Thinly sliced ginger- 3-4 tsp
Thinly sliced garlic- 3-4 tsp
Chopped green chilly- 2
( I used 2 Jalapeno pepper instead of green chilly)
Coriander powder- 3/4 tsp
Chilly powder- 1/2 tsp(optional)
Turmeric powder- a pinch
Meat  Masala- 1 tsp
Curry leaves
Pepper powder- 1/2 tsp
oil



Dry roast the ingredients under garam masala …

Meat Ball Curry/Kofta Curry

Meat Ball Curry/Kofta Curry
Today's recipe is a delicious meat ball/ kofta curry which goes well with rice, pulao or naan. If you want to try something different for dinner try this kofta curry. This is a great dish to serve when you have friends over for dinner. Kofta curry is definitely worth a try-juicy and tender meat balls are cooked in a  rich tangy mildly spiced tomato based gravy enriched with aromatic spices.

The first time I tried the kofta curry was in Delhi and it was creamy  rich curry with lots of fresh cream and the meat balls were cooked over charcoal for a smoky flavor. So if you want that authentic flavor try barbecuing the meatballs before adding to the gravy. I wanted to try my own version of kofta curry and added cashew nut paste instead of cream and my family enjoyed for dinner with vegetable pulao and naan .For a richer, creamier texture you can also add cream. You can use minced mutton of beef or even try a vegetarian version of this curry with mashed pota…

Nadan Mutton Curry

Nadan Mutton curry
If you wish for some spicy non vegetarian recipes here is one to relish on...nadan mutton curry made with authentic Kerala spices. What makes this dish flavorful and inviting is the flavor of fresh ground masala, coconut oil and the fresh taste of curry leaves.In this recipe I have also added  mint. I love adding fried mint in my home made mutton curry just like my mom( but it is optional). It is spicy and delicious and is a great combo with rice, ghee rice or appam


Ingredients

Mutton - 1 kg
Shallots sliced- 2 cups
Onion- 1 small
Coconut slices- a few
Green chilly-5-6
Ginger and garlic minced- 4-5 tsp
Chilly powder- 1 1/2 tsp
Coriander powder- 3 tsp
Turmeric powder- 1/2 tsp
Garam Masala- 1 1/3 tsp
Fennel powder- 1/2 tsp
pepper powder- 1/2 tsp
clove - 2
cinnamon stick- 1 small
Curry leaves- 1 spring
Mint leaves-a few
oil 
salt to taste




Cut mutton pieces into small cubes and marinate with pepper powder,salt, turmeric powder, fennel powder and a few curry leaves and set aside for h…

Vazhuthananga/Brinjal Mezhukkupuratti

Vazhuthananga/Brinjal Mezhukkupuratti
Quick and easy side dish for rice. Mezhukkupuratti is a spicy stir fry with vegetables,onions and spices. It is a common side dish served with rice in Kerala. You can make mezhukkupuratti with any vegetable like plantain, yard beans, yam or any other of your choice. This vegetable dish is also served in Onam/ Vishu Sadhya.Here I have used eggplant/ Brinjal.
Ingredients Eggplant- 2 (I used the Chinese long eggplant)
Pearl onions- 10-12
Garlic-1 pod
Turmeric powder- 1/3 tsp
Chilly powder-1/2- 3/4 tsp ( adjust accordance to spice preference)
Pepper powder-a pinch
Curry leaves- 2 springs
Mustard seeds- 1/2 tsp
Coconut oil and salt to taste



Cut egg plant into one inch thick slice or into thin long slices.
Crush shallots, two curry leaves and garlic using a kitchen chopper or mortar and pestle.
Heat 2 tbs of coconut oil in a pan and add mustard seeds. When it splutters add curry leaves and the the crushed shallots and saute till the raw smell disapp…

Chemeen Masala Varattiyathu/ Pan roasted Prawns

Chemeen Varattiyathu is a popular sea food delicacy of Kerala. It is not fried prawns but gravy with is almost semi-dry. It is a great side dish for rice. It has the enticing flavors of garam masala and coconut oil and curry leaves. It is spicy, peppery and a bit tangy due to the use of   Kukum or kudampuli. You can instead add tomatoes or lemon juice. You can also add coconut pieces in the recipes and it gives a crunchy bites along with the prawns.


Ingredients
Prawns- 1 lb
Shallots chopped- 1 cup
Ginger and garlic paste- 2 tsp
Chilly powder - 1 1/2 tsp
Pepper powder-1/2 tsp
Coriander powder- 2 tsp
Turmeric powder- 1/3 tsp
Garam masala- 3/4 tsp
fenugreek powder- 1/3 tsp
Kukum- 2-3 pieces 
Fennel powder- 1/2 tsp (optional)
curry leaves
Coconut pieces( Optional)
Coconut oil


Clean and marinate prawns with salt, turmeric, pepper and fennel powder and keep it aside for fifteen minutes.
In a pan heat oil and saute shallots till lightly golden brown. Add in ginger garlic paste, curry leaves and saute for …

Broccoli Stir fry

Broccoli Stir fry with ginger and fennel powder tastes delicious and is a good side dish for rice. It is healthy veggie with its vibrant green color and distinct flavor.This is a very simple and quick stir fry but you will love the simple aroma of ginger and fennel combined.

Ingredients
Broccoli florets- 2 cup
Onion sliced- 1
Chopped ginger- 1 tsp
Fennel powder- 1/2 tsp
Chilly powder or flakes- 1/2 tsp
Mustard seeds- 1/3 tsp
curry leaves
Oil - 2tsp
Salt  to taste




Sprinkle a few drops of water and microwave broccoli in high for two minutes till it is crisp tender.( or steam broccoli florets in  water till cooked but it should retain its color and crispness)
Heat oil in a pan and when mustard seeds splutter add ginger and curry leaves and saute for a minute till you get a nice aroma. Now add onions and saute for a minute and add chilly powder and fennel powder and a pinch of salt. Drop in the broccoli florets and toss till well coated, but not more than 30 to 40 seconds. You can also add sesame s…