Skip to main content

Beef and Vegetable Stir Fry



Beef and Vegetable Stir Fry


Beef and vegetable stir fry is a filling meal with meat and vegetables. It can be served over rice. It is also a quick fix lunch box idea. Try this with beef,chicken or prawns.

Ingredients
Beef - 1 lb cut into thin long strips
Vegetables- broccoli florets, bell pepper and mushrooms- 3 cup
Oil- 3tbs
(canola or sesame oil )
Soya sauce- 2 tbs
Dark soya sauce- 1 tbs
Chilly Garlic paste- 2 tsp
Ginger minced- 1 tsp
Ginger thinly sliced- 1 tsp
Garlic- 3 cloves
Rice vinegar- 1 tsp
Dark brown sugar- 2 tsp
Onion- 1 medium
Spring onions- 2 springs
Corn starch- 2 tsp
Sesame seeds and chilly flakes - a dash




In a sauce pan mix soya sauce, dark soya sauce, chilly garlic sauce, brown sugar, vinegar , minced ginger and 1/3 cup of water.  Heat this mixture in medium low heat for about two minutes and set aside.
In another bowl mix corn starch with two tsp of water and set aside.
Heat oil in a large pan or work to medium high. When it is smoking hot add the mushrooms, diced onions, broccoli and bell pepper. Stir fry in medium high for two minutes. Do not over cook the vegetables and it should retain its crispness. Remove the vegetables from the pan and set aside.
In the same pan add little more oil and add the meat. Stir fry in medium high heat for 3-4 minutes so that the meat gets a good sear and till it is slightly brown. Add sliced ginger, garlic, sesame seeds and chilly flakes and mix and saute.Add sauce and after a minute the corn starch to thicken the sauce. Serve this over rice.

You might also like,
Kerala Beef Fry
Kerala Beef Biryani
Beef Varattiyathu
Ethakka Beef Ularthiyathu
Ellum Kappa/Kappa Biryani

Try this
Hope you will all enjoy!

Labels:

Comments

  1. RemyaAugust 26, 2015 at 4:39 AM

    super yummy..it is in my to do list for long time :)

    ReplyDelete

Post a Comment

Popular Posts

Beef Fry/ Kerala Pepper Beef Fry

Kerala Beef Fry Beef Fry (Kerala Style) is very popular especially in Tattukadas or fast food outlets. It can also be made at home. If you are not familiar with tattukadas they are makeshift eateries flocked by local people throughout the day and serve local delicacies. Beef curry or beef varattiyathu is also served in thattukadas and restaurants in Kerala. Beef fry and Kerala layered parotta is a popular combo. It’s a great side dish for a crowd, so next time you have a party, you should give this a try. It is an easy recipe and tastes super delicious. Now when I say beef fry it might get a bit of a bad rap in the ‘wellness world’. Let me assure you this beef fry is finger-licking delicious with bold flavors. Even though it is called beef fry it is not deep-fried. The beef is first cooked with aromatic spices and then further pan-fried or roasted till the meat gets coated with masala's and crispy on the outside. The beef is succulent with the right amount of heat and flavo...
30 comments
Read more

Nadan Mutton Curry/ Kerala Mutton Curry

Nadan Mutton curry Nadan mutton curry is deliciously spicy and a much-coveted dish in restaurants and eateries in Kerala. This luscious flavored mutton curry has the deep essence of Kerala cooking, with aromatic spices and coconut abundantly available in the state. If you wish for some spicy non vegetarian weekend meal, here is one to relish. This curry is magical, with few ingredients, but with great flavors. For me, it is a homey dish that my family adores. It tastes divine with Kerala parottas or with soft lacy appam, you can also serve this steamed rice, puttu, or chapati. Naadan mutton curry is easy to make. What makes this dish flavorful and inviting is the flavor of fresh ground masala, coconut oil, and the fresh taste of curry leaves. In this recipe, I have also added mint. I love adding fried mint in my homemade mutton curry just like my mom( but it is optional). There are chilies- lots of them for a fiery look, and I prefer Kashmiri chilly, which has color and les...
41 comments
Read more

Kerala Nadan Beef Curry-How to Cook Beef Curry in Instant Pot

    Nadan Beef Curry/ Kerala Style Beef Curry Nadan Beef Curry and Kerala parottas is a popular favorite in thattukadas or fast food outlets. Tattukadas are makeshift eateries that are flocked by local people throughout the day, and they serve local delicacies. If you like to try a classic comfort food, try this ever-popular combo. Beef curry is also a homey dish and is usually served during weekend meals in most Christian homes of Kerala. That is also the reason I am sharing this recipe today. Christmas feasts in Kerala is incomplete without this lip-smacking delicious curry.  Beef curry is a local delicacy that brings out the authentic taste of Kerala. The curry is so aromatic and flavorful you will be coming back to this dinner recipe again and again! The curry is a perfect balance of acidity, spicy heat, and the flavor of earthy spices. Roasted coconut paste, fried onions, and coconut oil do all the magic!  Roasted coconut slices, fried onions, fried ging...
3 comments
Read more