Ethapazham Aval Nachathu Beaten rice/aval is often served as a quick and healthy tea time snack in Kerala.Aval nanachathu is a mixture of aval, coconut, sugar and bananas. This is almost a similar version with caramelized plantains and jaggery. Ingredients Poha or aval - 1 1/2 cup (I used the brown one) Jaggery- powdered-1/2 cup Roasted cashew nuts- a few Roasted Sesame seeds- 3 tbs Shredded coconut- 1 cup Raisins- 10-12 (optional) Cardamon powder- 1/2 tsp Ghee-1+1 tsp Plantain ripe-2 medium Sugar- 2 tbs Cut plantains into small cubes. Toast sesame seeds till golden and set aside.Heat ghee in a pan and fry cashew nuts and raisins till golden and keep aside.Add the plantains and fry slightly, saute and turn to the other sides and fry. Add sugar and allow to caramelize for about 3-4 minutes till the caramelized sugar gets well coated. Take aval in a large bowl and add coconut,ghee, powdered jaggery and cardamom powder. Mix well with your hands till the ...