Skip to main content

Beetroot Thoran


Beetroot root thoran is a simple and easy side dish which goes well with rice. Thoran is an easy stir fry recipe of vegetables with coconut and there are endless varieties of thoran in Kerala. Many do not like beetroot due to its raw flavor. But once cooked this raw flavor disappears. Back home beetroot is made either as pachadi or as thoran. This thoran is made adding either Bengal gram or green gram . It has a good flavor and taste and is nutritious as well.

Prep and cooking time- 20 minutes
Recipe Type- Side dish
Cuisine- Kerala/ South Indian

Ingredients

Beetroot- 2 medium
Bengal gram split - 1/2 cup
Coconut- 1/2 cup
Green chilly- 2
Turmeric powder- 1/3 tsp
Cumin - 1/3 tsp
Chilly powder- 1/2 tsp
Garlic - 2 pods
Mustard seeds- 1/2 tsp
Shallots- 2
Curry leaves- 2 springs



Cook kadala or gram until it becomes soft but not mushy and keep it aside.
Note: Adding Kadala parippu is optional. 
Chop beetroot finely into small pieces using a kitchen chopper or food processor.
( You can also grate the beetroot,but chopping finely will give it more body and texture)
Lightly crush coconut, cumin, red chilly powder( or red chilly)and garlic and keep aside.
Cook beetroot along with salt and chopped green chilly till it is soft. In a separate pan crackle mustard seeds and saute shallots and red chilly and curry leaves. Add in the coconut mixture and saute for a few seconds and quickly add the cooked beetroot and gram and stir fry for another minute. Beetroot thoran is ready.


You might also like
Beetroot Kichadi
Beetroot Sambar
Beetroot Pickle
Papaya/ Kappalanga Thoran
Beans Cheruparippu Thoran

Beans Poduthol


Try this..
Hope you will all enjoy.
Labels:

Comments

  1. PremaJune 5, 2010 at 9:17 PM

    wow very very colourfull and healthy recipe...welldone.very nice presentation!

    ReplyDelete
  2. FathimaJune 5, 2010 at 9:27 PM

    yummy 'n colorful thoran...love it...

    ReplyDelete
  3. Indian food recipesJune 5, 2010 at 9:32 PM

    Super healthy n colurful...luv the pic

    ReplyDelete
  4. Sushma MallyaJune 5, 2010 at 9:42 PM

    Really an awesome colour and an awesome click...

    ReplyDelete
  5. SujiJune 5, 2010 at 9:49 PM

    Brilliant click Suja, very colorful and yummy thoran too..

    Love
    Kairali sisters

    ReplyDelete
  6. TREAT AND TRICKJune 5, 2010 at 10:41 PM

    Very colorful and yummy thoran, thanks for sharing..

    ReplyDelete
  7. Aruna ManikandanJune 5, 2010 at 10:52 PM

    looks healthy and delicious dear :-)

    ReplyDelete
  8. Umm MymoonahJune 6, 2010 at 12:57 AM

    Beetroot thoran looks so colourful and lovely.

    ReplyDelete
  9. Indian KhanaJune 6, 2010 at 1:03 AM

    I love anything with beets...this looks so gud

    ReplyDelete
  10. Gouri GuhaJune 6, 2010 at 2:07 AM

    Delicious, colourful, healthy Beetroot Thoran.

    ReplyDelete
  11. jaisyJune 6, 2010 at 3:13 AM

    Suja nice recipe. ithuvare try cheythittilla beetroot and bengal gram. nice dear. will try next time. inium ithupole ulla recipes add cheyyuka.

    ReplyDelete
  12. UnknownJune 6, 2010 at 3:18 AM

    Luv anything with beetroot...thoran sounds new to me....

    ReplyDelete
  13. RachJune 6, 2010 at 3:30 AM

    loved the colors :)

    ReplyDelete
  14. Priya SureshJune 6, 2010 at 6:44 AM

    My all time favourite, delicious and tempting thoran..

    ReplyDelete
  15. UnknownJune 6, 2010 at 7:33 AM

    wow what a delicious beetroot
    looks colorful
    i heard beetrrot gives blood i have to eat this
    lovely post

    ReplyDelete
  16. Nithu BalaJune 6, 2010 at 7:33 AM

    delicious and colorful thoran..

    ReplyDelete
  17. Suja ManojJune 6, 2010 at 8:59 AM

    Thanks all for your sweet and encouraging words...do visit often :)

    ReplyDelete
  18. UnknownJune 6, 2010 at 9:56 AM

    Love the recipe Suja. I have bookmarked :)

    ReplyDelete
  19. UnknownJune 6, 2010 at 10:25 AM

    Colorful thoran!! Beetroot and bengal gram sounds like an interesting combination! Would love to try it sometime..

    ReplyDelete
  20. KrishnaveniJune 6, 2010 at 11:07 PM

    lovely and colourful......must be delicious

    ReplyDelete
  21. Life is beautiful !!!June 7, 2010 at 12:24 AM

    Suja, looks wonderful. What a colour !!!

    ReplyDelete
  22. Padhu SankarJune 7, 2010 at 12:25 AM

    Thoran looks colorful and lovely

    ReplyDelete
  23. SindhuraJune 7, 2010 at 2:39 AM

    Hello,
    lovely click dear,
    Thoran looks colourful and easy to prepare.
    Inviting you to my bread mania event...

    ReplyDelete
  24. MadhuJune 7, 2010 at 6:24 AM

    looks great Suja. I knew only one way to make beets but now I can try this!

    ReplyDelete
  25. NithaJune 7, 2010 at 7:32 AM

    Wow.. colourful click.. yummy thoran..

    ReplyDelete
  26. Suja ManojJune 7, 2010 at 8:50 AM

    Thanks Chaitra..wonderful event..count me in.

    ReplyDelete
  27. Suja ManojJune 7, 2010 at 8:51 AM

    Thanks all for stopping by and for your sweet comments..do visit again.

    ReplyDelete
  28. I'm a Home Chef !!!June 7, 2010 at 5:25 PM

    what a color yar! will surely add dal in beetroot thoran next time...

    ReplyDelete
  29. SrideviJune 10, 2010 at 6:48 AM

    Colorful and very nice thoran.

    ReplyDelete
  30. Suja ManojJune 10, 2010 at 11:38 AM

    Thanks Home Chef and Sridevi for stopping by and for the sweet comments:)

    ReplyDelete
  31. AnonymousJuly 6, 2010 at 12:28 PM

    Lovely and colorful.

    ReplyDelete
  32. Suja ManojJuly 7, 2010 at 12:19 PM

    Thanks.

    ReplyDelete

Post a Comment

Popular Posts

15 Easy-To-Cook Kerala Vishu Sadhya Recipes

Happy Vishu to all my friends and Readers! How is the Vishu Sadhya planning coming along for everyone? For all my Malayalee friends who are planning to celebrate this joyous festival, I am sharing a guide to preparing an easy  and tasty Sadhya. Vishu celebrations are real nostalgia, the fully blossomed Kani Konna trees (Cassia fistula), Vishu Kani, new clothes, and Sadhya. Vishu Kani is beautifully arranged the night before, and the sight you see on the morning of the New year brings luck throughout the year. Vishu celebration is not complete without the traditional vegetarian feast- Sadhya. It is served on a banana leaf, and there is a colorful array of vegetarian curries, rice, and desserts. Vishu Kanji, vishu katta or ada is served for breakfast. Sometimes non-vegetarian food is also part of the feast in some regions. In Southern Kerala, Vishu Sadhya is not so elaborate as the Onam sadhya. It is cooked with simple ingredients and seasonal vegetables. Mango, golden cucumber, ja...
1 comment
Read more

Malabar Pathiri

Pathiri is part of the cuisine of the Muslims of the Malabar region of Kerala. It is fluffy and soft flat bread made with roasted rice flour and coconut paste. There are different varieties of pathiris and some have more  elaborate procedures. This is a simple basic pathiri and it is a delicious combo with spicy chicken or mutton curry. Ingredients Roasted rice flour- 2 cups Water- 2 1/2 cups salt -to taste sugar- 1 tsp coconut oil/butter- 1 1/2 tsp Grated coconut- 3/4cup shallots- 2 cumin - a pinch Rice flour- 1/3 cup Make a fine paste of coconut, shallots and cumin.  Bring water to a boil. Add salt, sugar and butter and the coconut paste and stir well. Now add the rice powder little by little and mix in till all the water is absorbed by the flour and it comes to one mass. Close with a lid and switch off the flame. Let is rest and cool down.  Now knead this into a smooth dough by greasing your hands with little oil. Make lemon shaped balls and flatten...
47 comments
Read more

Mambazham Pulissery/Mango and Spiced Yogurt Curry

Mambazha Pulissery/Mango and Spiced Yogurt Curry Mambazham/ Mango Pulisherri is a sweet and spicy curry made with ripe sweet mangoes. It is an old-fashioned recipe still made and served in many homes in Kerala. Whenever I get ripe mangoes, I cannot resist making mambazham pulisherri. It is absolute comfort food and goes well with steamed rice. Cooked mangoes are mixed with cumin flavored yogurt to make this delicious curry. There is a beautiful balance between the sweetness of mangoes and the sourness of spiced yogurt. The heat is from the green chilies and red chili powder and the earthiness from turmeric, fenugreek seeds, and cumin. Does it sound simple? And yes, it is a simple curry. If you are on a time crunch, this is a perfect recipe for you. Pulisheri is the most common yogurt-based dish in Kerala cuisine. Pulisheri is made both with vegetables and fruits.  Ripe sweet mangoes make delicious curries like pulisherri, pachadi, or manga curry with coconut paste. Freshl...
47 comments
Read more