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Fish Puttu/Fish Stir Fry



Fish Puttu/Fish Stir Fry

Fish puttu is a delicious comfort dish. It is scrambled fish stir fried with onions and spices. I often make scrambled fish with caramelized onion,but this is a more healthier version and tasty too. I tried this recipe for the first time at my aunts house in Chennai. It looked very similar to meen thoran, but had a different taste and I love this dish.Any meaty fish can be used to make this recipe like shark,salmon or king fish. Here I have used Tuna.Fish puttu tastes delicious with rice and rasam.

Ingredients
Fish- 1 1/2 lb
(here I used fresh Tuna)
Onion- 1 medium
Chopped Ginger- 2 tbs
Chopped garlic- 1 tbs
Grated coconut- 3 tbs
Green chilly- 3-4
Cumin- 1/2 tsp
Turmeric powder- 1/2 tsp
Chilly powder- 1/3 tsp
Pepper powder- 1/3 tsp
Asafotida- a pinch
Urad dal-1 tsp
Curry leaves- a few
Chopped coriander- a hand full
lemon juice- a few drops

 

Cook fish with turmeric,salt and pepper powder. Sprinkle a few drops of water and cook. Allow this to cool. If the fish has skin and bones take it out and using a fork scramble it and keep aside.
Heat oil in a pan and add mustard seeds and when they splutter add urad dal and let it get golden brown. Add hing, curry leaves, ginger, garlic and green chilly and stir fry for a minute. Next add onion and saute till golden brown. Add chilly powder, a pinch of turmeric,cumin powder, coconut and the shredded fish. Stir fry this for two to three minutes and add chopped coriander and lemon juice. Serve with rice.

Try this
Hope you will all enjoy!


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Comments

  1. Sangeetha PriyaDecember 11, 2012 at 3:42 PM

    Once in a week I make this healthy puttu for kids, love ur version n click too...
    Today's Special - No Bake Chocolate Cheese Cake

    ReplyDelete
  2. divyaDecember 11, 2012 at 3:43 PM

    wow yummy,luks so tempting...

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  3. SwathiDecember 11, 2012 at 4:43 PM

    Meen puttu kollam Suja,

    ReplyDelete
  4. Lena JayadevDecember 11, 2012 at 7:44 PM

    super Suja.. never seen anything like this.. never cooked fresh tuna, alwayz use the canned one in busy weekends..

    ReplyDelete
  5. MélangeDecember 11, 2012 at 8:22 PM

    Sincere comfort meal Suja..New to me..Looks absolutely adoring...Lemme try and see.

    ReplyDelete
  6. Divya ADecember 11, 2012 at 9:49 PM

    Wow super delicious puttu, love this anytime I can survive with this dish alone :) Super tempting clicks too!!
    Prawn Fry On Toothpicks / Eral Fry

    ReplyDelete
  7. Reshmi MaheshDecember 11, 2012 at 9:49 PM

    Yummy looking fish puttu...

    ReplyDelete
  8. virunthu unna vaangaDecember 11, 2012 at 10:06 PM

    Nice...
    Ghee Rice
    VIRUNTHU UNNA VAANGA

    ReplyDelete
  9. Vimitha DuraiDecember 11, 2012 at 10:27 PM

    I love this Suja... Looks so inviting

    ReplyDelete
  10. UnknownDecember 12, 2012 at 12:51 AM

    wow chechi this is my fav :) love your version, makes me want to try them

    ReplyDelete
  11. UnknownDecember 12, 2012 at 1:37 AM

    Looks yum and I have never tried making this. I think I should do this sometime.

    ReplyDelete
  12. RekhaDecember 12, 2012 at 1:41 AM

    wow ma fav puttu.. very yummy
    http://www.indiantastyfoodrecipes.com/

    ReplyDelete
  13. My Kitchen AnticsDecember 12, 2012 at 2:27 AM

    this sounds like a fab idea..next time i make puttu, this shall be it :)

    ReplyDelete
  14. Sanoli GhoshDecember 12, 2012 at 3:56 AM

    Super fish stir fry recipe Suja, mouthwatering here....

    today's recipe:
    http://sanolisrecipies.blogspot.in/2012/12/coconut-samosa-narkel-er-singara.html

    ReplyDelete
  15. UnknownDecember 12, 2012 at 4:20 AM

    Suja this is my favorite....I know I have mentioned this in many of your posts but truly this is my favorite...

    ReplyDelete
  16. Priya SureshDecember 12, 2012 at 5:26 AM

    Love this fish puttu very much, an excellent side dish for hot piping rasam.

    ReplyDelete
  17. FaseelaDecember 12, 2012 at 7:55 AM

    yummy fish puttu....lovely

    ReplyDelete
  18. VrindaDecember 12, 2012 at 10:13 AM

    Yummy n healthy stir fry...

    ReplyDelete
  19. Jayanthy KumaranDecember 12, 2012 at 10:18 AM

    looks so good...will try it out & let you know..
    Tasty Appetite

    ReplyDelete
  20. JulieDecember 12, 2012 at 3:14 PM

    wow..love this stir fry,Yummy!
    Join EP event-Garlic OR Turmeric @ Spice n Flavors

    ReplyDelete
  21. AmilaDecember 12, 2012 at 10:21 PM

    This sounds yummy..A new dish for me,Photos are very nice...
    Event :Cook like a Celebrity Chef

    ReplyDelete
  22. Vidya ChandrahasDecember 12, 2012 at 10:24 PM

    Loved this fish puttu....very delicious.

    ReplyDelete
  23. Mrs.Ahmed December 13, 2012 at 4:47 AM

    wooo love it :)

    ReplyDelete
  24. Vineetha SushDecember 13, 2012 at 1:56 PM

    First I thought u made puttu with fish filling :)
    Good one..I love fish..can't live without eating fish :)

    ReplyDelete
  25. www.mahaslovelyhome.comDecember 13, 2012 at 5:47 PM

    healthy and hot fish recipe..great....
    BTW visit my space if gets sum time n check out my new facebook page dear..
    Maha

    ReplyDelete
  26. Rumana RawatDecember 13, 2012 at 7:54 PM

    Wow!!! i can finish the full bowl..

    ReplyDelete
  27. ShabbuDecember 14, 2012 at 1:48 AM

    Yummy and nice fish puttu..

    ReplyDelete
  28. UnknownDecember 14, 2012 at 8:37 AM

    Wow! Looks Yum!

    ReplyDelete
  29. Ganga SreekanthDecember 14, 2012 at 8:37 AM

    Yummy ang mouthwatering puttu

    ReplyDelete
  30. Priya SatheeshDecember 14, 2012 at 5:46 PM

    Tempting n Mouthwatering puttu...Love this to have some!

    ReplyDelete

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