Skip to main content

Fish Puttu/Fish Stir Fry



Fish Puttu/Fish Stir Fry

Fish puttu is a delicious comfort dish. It is scrambled fish stir fried with onions and spices. I often make scrambled fish with caramelized onion,but this is a more healthier version and tasty too. I tried this recipe for the first time at my aunts house in Chennai. It looked very similar to meen thoran, but had a different taste and I love this dish.Any meaty fish can be used to make this recipe like shark,salmon or king fish. Here I have used Tuna.Fish puttu tastes delicious with rice and rasam.

Ingredients
Fish- 1 1/2 lb
(here I used fresh Tuna)
Onion- 1 medium
Chopped Ginger- 2 tbs
Chopped garlic- 1 tbs
Grated coconut- 3 tbs
Green chilly- 3-4
Cumin- 1/2 tsp
Turmeric powder- 1/2 tsp
Chilly powder- 1/3 tsp
Pepper powder- 1/3 tsp
Asafotida- a pinch
Urad dal-1 tsp
Curry leaves- a few
Chopped coriander- a hand full
lemon juice- a few drops

 

Cook fish with turmeric,salt and pepper powder. Sprinkle a few drops of water and cook. Allow this to cool. If the fish has skin and bones take it out and using a fork scramble it and keep aside.
Heat oil in a pan and add mustard seeds and when they splutter add urad dal and let it get golden brown. Add hing, curry leaves, ginger, garlic and green chilly and stir fry for a minute. Next add onion and saute till golden brown. Add chilly powder, a pinch of turmeric,cumin powder, coconut and the shredded fish. Stir fry this for two to three minutes and add chopped coriander and lemon juice. Serve with rice.

Try this
Hope you will all enjoy!


Labels:

Comments

  1. Sangeetha PriyaDecember 11, 2012 at 3:42 PM

    Once in a week I make this healthy puttu for kids, love ur version n click too...
    Today's Special - No Bake Chocolate Cheese Cake

    ReplyDelete
  2. divyaDecember 11, 2012 at 3:43 PM

    wow yummy,luks so tempting...

    ReplyDelete
  3. SwathiDecember 11, 2012 at 4:43 PM

    Meen puttu kollam Suja,

    ReplyDelete
  4. Lena JayadevDecember 11, 2012 at 7:44 PM

    super Suja.. never seen anything like this.. never cooked fresh tuna, alwayz use the canned one in busy weekends..

    ReplyDelete
  5. MélangeDecember 11, 2012 at 8:22 PM

    Sincere comfort meal Suja..New to me..Looks absolutely adoring...Lemme try and see.

    ReplyDelete
  6. Divya ADecember 11, 2012 at 9:49 PM

    Wow super delicious puttu, love this anytime I can survive with this dish alone :) Super tempting clicks too!!
    Prawn Fry On Toothpicks / Eral Fry

    ReplyDelete
  7. Reshmi MaheshDecember 11, 2012 at 9:49 PM

    Yummy looking fish puttu...

    ReplyDelete
  8. virunthu unna vaangaDecember 11, 2012 at 10:06 PM

    Nice...
    Ghee Rice
    VIRUNTHU UNNA VAANGA

    ReplyDelete
  9. Vimitha DuraiDecember 11, 2012 at 10:27 PM

    I love this Suja... Looks so inviting

    ReplyDelete
  10. UnknownDecember 12, 2012 at 12:51 AM

    wow chechi this is my fav :) love your version, makes me want to try them

    ReplyDelete
  11. UnknownDecember 12, 2012 at 1:37 AM

    Looks yum and I have never tried making this. I think I should do this sometime.

    ReplyDelete
  12. RekhaDecember 12, 2012 at 1:41 AM

    wow ma fav puttu.. very yummy
    http://www.indiantastyfoodrecipes.com/

    ReplyDelete
  13. My Kitchen AnticsDecember 12, 2012 at 2:27 AM

    this sounds like a fab idea..next time i make puttu, this shall be it :)

    ReplyDelete
  14. Sanoli GhoshDecember 12, 2012 at 3:56 AM

    Super fish stir fry recipe Suja, mouthwatering here....

    today's recipe:
    http://sanolisrecipies.blogspot.in/2012/12/coconut-samosa-narkel-er-singara.html

    ReplyDelete
  15. UnknownDecember 12, 2012 at 4:20 AM

    Suja this is my favorite....I know I have mentioned this in many of your posts but truly this is my favorite...

    ReplyDelete
  16. Priya SureshDecember 12, 2012 at 5:26 AM

    Love this fish puttu very much, an excellent side dish for hot piping rasam.

    ReplyDelete
  17. FaseelaDecember 12, 2012 at 7:55 AM

    yummy fish puttu....lovely

    ReplyDelete
  18. VrindaDecember 12, 2012 at 10:13 AM

    Yummy n healthy stir fry...

    ReplyDelete
  19. Jayanthy KumaranDecember 12, 2012 at 10:18 AM

    looks so good...will try it out & let you know..
    Tasty Appetite

    ReplyDelete
  20. JulieDecember 12, 2012 at 3:14 PM

    wow..love this stir fry,Yummy!
    Join EP event-Garlic OR Turmeric @ Spice n Flavors

    ReplyDelete
  21. AmilaDecember 12, 2012 at 10:21 PM

    This sounds yummy..A new dish for me,Photos are very nice...
    Event :Cook like a Celebrity Chef

    ReplyDelete
  22. Vidya ChandrahasDecember 12, 2012 at 10:24 PM

    Loved this fish puttu....very delicious.

    ReplyDelete
  23. Mrs.Ahmed December 13, 2012 at 4:47 AM

    wooo love it :)

    ReplyDelete
  24. Vineetha SushDecember 13, 2012 at 1:56 PM

    First I thought u made puttu with fish filling :)
    Good one..I love fish..can't live without eating fish :)

    ReplyDelete
  25. www.mahaslovelyhome.comDecember 13, 2012 at 5:47 PM

    healthy and hot fish recipe..great....
    BTW visit my space if gets sum time n check out my new facebook page dear..
    Maha

    ReplyDelete
  26. Rumana RawatDecember 13, 2012 at 7:54 PM

    Wow!!! i can finish the full bowl..

    ReplyDelete
  27. ShabbuDecember 14, 2012 at 1:48 AM

    Yummy and nice fish puttu..

    ReplyDelete
  28. UnknownDecember 14, 2012 at 8:37 AM

    Wow! Looks Yum!

    ReplyDelete
  29. Ganga SreekanthDecember 14, 2012 at 8:37 AM

    Yummy ang mouthwatering puttu

    ReplyDelete
  30. Priya SatheeshDecember 14, 2012 at 5:46 PM

    Tempting n Mouthwatering puttu...Love this to have some!

    ReplyDelete

Post a Comment

Popular Posts

Vada Kootucurry

Vada kootu curry is a spicy vegetarian curry made with Vadas.  It is urad dal/black gram, soaked and made into a paste, fried and added to a  spicy potato and coconut stew. It is made and served during Sadhyas in southern part of Kerala. It is different from the Kootu curry of Northern Kerala  were veggies like yam and plantains are used along with chick peas. You can use uzhunnuvada and cut into pieces and make this curry. It is flavorful and tastes delicious, especially these urad dal dumplings which get soaked in aromatic and creamy coconut sauce. Try this recipe,you will surely love it. Ingredients For the Vadas Urad dal- 1/2 cup Green chilly- 2 Whole pepper- a  few Salt Oil for frying For the gravy Potato- 2 large Onion chopped- 1 medium Ginger and garlic paste- 2 tsp Kashmiri Chilly powder- 1 1/2 tsp  Coriander powder-2 tsp Pepper powder- 1/2 tsp Turmeric powder 1/3 tsp Garam Masala- 3/4  tsp Coconut Milk thick 3/4 cup Coc...
52 comments
Read more

Palpayasam

Paal payasam/Palpayasam Happy Onam to all my friends and readers! Wish you all a very happy and prosperous Onam!!! Onam is finally here and no celebration is complete without a sweet dessert. I am sure no Malayali can think of a sadhya without a payasam. Pal payasam is definitely a star,my all time favorite :) This is a rich delicious payasam where the rice is cooked in milk till it attains a creamy texture. The milk gets reduced and the flavor and taste is very much  like palkova. It has very little ingredients, but it is time consuming and  needs a little patience to prepare this dessert. Here I have used basmathi rice but it is best if we use payasam ari (rice) or rose matta rice.Try this you will surely love it. Ingredients Basmathi Rice- 2 hand full ( or rose matta rice) Milk- 5 cup Sugar- 1/2 cup Cardamon crushed-4-5 Cashew nut- 8-10 Wash and soak rice for one hour. In a heavy bottom pan pour milk and bring it to a bo...
47 comments
Read more

Okra Stir fry

This masala okra stir fry is inspired by the masala stuffed okra with I have been seeing around made by my fellow blogger's. But I was not patient enough to silt and fill in the stuffing and some got slitted  all the way through :(.I ended with this recipe which tasted equally nice:) Okra- 20-25 Onion- 1 medium Green chilly slit- 2 Mustard seeds- 1/2 tsp Curry leaves oil hing - a pinch Masala Roasted peanut powder-2tsp Roasted Sesame seeds- 1 tsp Chilly powder- 1/2tsp Coriander powder- 1/2tsp Garam Masala- 1/2 tsp Salt a pinch Cut okra into desired shape. Heat one tsp of oil and add in the ingredients listed under masala and lightly roast it in low flame till the raw flavor disappears and set aside. Heat another two tsp of oil and add mustard seeds. Allow to splutter and add in green chilly, curry leaves and hing. Add onions and fry till golden brown and finally add okra and stir fry for two minutes. You can close with a lid for a few seconds and then conti...
49 comments
Read more