Skip to main content

Spicy Chickpeas Snack- World Diabetes Day



Spicy Chickpeas

Today is World Diabetes Day and Swathi of Zesty South Indian Kitchen has organized an event  and a group of bloggers are sharing diabetic friendly recipes. It is wonderful to be part of the group. Three members of my family are diabetic, my mom and my in laws. My in- laws today attended a camp, organized by medical center, to help diabetic patients. World Diabetes Day is observed all around the world, to bring better awareness to this  diseases, which if left undiagnosed or unregulated will lead to chronic life threatening situations like heart diseases, stroke, kidney failure and blindness. But a healthy life style,controlled diet and regular checkups has been an effective way in controlling diabetes and preventing serious situations. In recent years there is an alarming rise of diabetic patients around the globe and   researchers point out that the number of people living with diabetes may rise to 592 million by 2035. So  it is important to know more about diabetes. Check here for details.


Changes in diet especially fiber and protein rich food helps to reduce diabetes symptoms and severe complication .Including more vegetables, fruits,nuts,legumes is the effective way to lead a healthy normal life for diabetic patients. Chickpeas, also called garbanzo beans is a healthy food,protein and fiber rich.Chickpeas has 27% of carbohydrates which may be alarming but it also has dietary fiber which helps to limit the effect of chickpeas on blood sugar level.Fiber rich foods regulates after- meal blood glucose levels. Chickpeas also has essential nutrients that the body needs. This is a quick and easy snack, spicy and tangy. Try this,you will surely love it.


Ingredients
Cooked Chickpeas/garbanzo beans- 1 1/2 cup
Onion- 1 medium
Garlic- 3-4 cloves
Ginger- 1 inch thick
Green chilly- 2
Turmeric powder- 1/3 tsp
Chilly Powder- 1/3 tsp
Curry leaves- 1 spring
Coriander leaves chopped- a hand full
Lemon juice- 1/2 lemon
Mustard seeds- 1/3 tsp
Oil- 2 tsp
Salt to taste


Add onions,garlic,ginger, green chilly and curry leaves into a food processor and make a course paste and set aside.
Heat oil in a pan and add mustard seeds and when the splutter add the onion and garlic mixture and saute till golden brown (or till the raw flavor disappears). Add turmeric powder and chilly powder and stir fry for a minute. Add cooked chick peas, lemon juice and chopped coriander leaves and stir fry for one minute. Serve with tea.



Try this
Hope you will all enjoy!

Labels:

Comments

Post a Comment

Popular Posts

Mutton Kola Urundai- Mutton Meat Balls/ Spicy Mutton Keema Balls

   Mutton Kola Urandai- Mutton Meat Balls Mutton Kola Urundai/ Mutton Keema Balls is a delicious snack that you cannot stop munching!  Are you are, looking for delightful crispy snacks for entertaining? Why not try this local delicacy of the Madhurai and Chettinadu region in South India. It is an old-fashioned, rustic meatball that is a very versatile recipe. It is often fried and then served in a number of different ways, as a snack with a cup of tea, an appetizer, a side dish for lunch, or added to gravy to make a delicious curry. It is a customizable meal for any day of the week, and this recipe is a keeper. Mutton balls are deep-fried, bite-sized finger food, crisp on the outside and soft and juicy inside. It is so addictive! Trust me, it will be gone before you realize it. Meatballs are comfort food in many cuisines, and there are so many variations. Mutton Kola Urandai is a regional specialty.   You can find it in the menu of restaurants, local canteens in...
6 comments
Read more

Murgh Chukandar/Beetroot Chicken

Murgh Chukandar/Beetroot Chicken Murgh Chukandar is a tasty chicken curry with wonderful natural bright red color. This color is from beetroot as the name suggests- chukandar means beets in Hindi and Urdu. You can also make with gosht/mutton. I am not sure about the origin of this recipe but it is popular in Northern India and Punjab and it is made during cold winter months. I love recipes with beetroot,but never thought of adding to meat. Beetroot has an earthiness and sweetness to it which complements with the flavor of earthy spices and kick from the chilies.The bonus is its beautiful vibrant color. This chicken curry has the right balance of sweet,sour,heat and flavor and was beyond what I expected. This humble chicken curry when paired with rice and naan gives you the satisfaction of homey comfort food. Beetroot is a super food and is a great source of iron and folate. It is said to purify blood and reduce blood pressure. It also contains nitrates,magnesium and oth...
3 comments
Read more

Meat Ball Curry/ Indian Spiced Kofta Curry- Delicious Tomato Gravy

Meat Ball Curry/ Indian Spiced Kofta Curry- Delicious Tomato Gravy Today's recipe is a delicious meatball/ kofta curry that goes well with rice, pulao, or naan. Tender meatballs simmered in a flavorful, spicy, and delicious tomato-based sauce. Keema is essentially ground/minced beef, lamb, or chicken, and koftas and kofta curries are party favorites. Meatballs are comfort food in many cuisines, and there are so many variations. This curry is inspired by the Moghul cuisine. If you want to try something different for dinner, why not this kofta curry. It is a great dish to serve when you have friends over for dinner. Kofta curry is worth try-juicy meatballs and rich tangy gravy enriched with aromatic spices is a die for! The first time I tried the kofta curry was in Delhi, and it was a rich curry with lots of fresh creams. The meatballs are cooked, over charcoal for a smoky flavor. So if you want that authentic flavor, try barbecuing the meatballs before adding to the gravy. I want...
2 comments
Read more