Skip to main content

Beans Poduthol



Beans Poduthol

Healthy vegetable stir fry is easy to make and a perfect side dish for steamed rice.Poduthal is a North Kerala style vegetable dry dish. You can use other vegetable like long beans, cabbage,bitter gourd etc., to make this recipe.


Ingredients
Beans chopped- 2 1/2 cup
Grated coconut- 3 tbs (a hand full)
Onion- 1/2
Turmeric powder- 1/2 tsp
Dry chilly flakes- 1/2 tsp
Garlic-1 pods
Curry leaves- a few
Mustard - 1/2 tsp
Urad dal- 1 tsp
Coconut oil- 3 tsp
Pappadam- 2 (optional)
Salt to taste



Chop beans and onions. In a bowl add the chopped beans, onions, coconut,chilly flakes, turmeric powder and salt, rub and mix well and keep aside.

Heat oil in a pan and add mustard seeds and when they splutter add urad dal , crushed garlic and curry leaves and roast. Add the beans mixture and saute on medium high till the beans are tender and cooked. This will take about four to five minutes. Just before switching off the flame add powdered pappadam (this is optional). Serve with rice.

Try this
Hope you will enjoy!


Labels:

Comments

  1. SwathiSeptember 9, 2015 at 9:51 AM

    Ithu kollamallo paddam idunnu idea enniku ishtapettu.

    ReplyDelete
  2. ShabbuSeptember 9, 2015 at 3:12 PM

    yummy side dish for rice..

    ReplyDelete
  3. JulieSeptember 9, 2015 at 7:10 PM

    pappadam may add a nice crunch,alle??nice side dish..

    ReplyDelete
  4. RemyaSeptember 9, 2015 at 8:42 PM

    Love to take it with moru curry :)

    ReplyDelete
  5. FullscoopsSeptember 9, 2015 at 9:26 PM

    My favorite beans! Looks too good!

    ReplyDelete
  6. Rafeeda ARSeptember 9, 2015 at 10:46 PM

    This is new for me! I love beans, so I am definitely going to try this soon...

    ReplyDelete

Post a Comment

Popular Posts

Thalashery Chicken Biryani

Chicken Biryani is very important for festive occasions in Kerala. Different styles like Kozhikodan Biryani, Malabar Biryani, Thalashery style, Kayees Biryani famous in Central Kerala especially Cochin....the list goes on and on..... This recipe I had noted in my recipe book some time back  from a TV show. Talasherry Biryani ingredients are not much different from the usual Kerala styles,but the preparation and taste is definitely unique. In the ingredients you will find a total absence of curd and chilly powder. The rice I has used is long grain basmathi rice, as I did not have the smaller variety which is actually used in this biryani. Give this recipe a try..you will surely feel the difference. Ingredients For the Rice Basmathi Rice- 3 cups Salt to taste Cloves- 5 Cinnamon 1 inch tick Cardamon- 3 Ghee- 1 tsp Rose water- 2 tsp Water- 6 cups For the masala Chicken- 2 lb Onions thinly sliced- 6-7 medium Tomatoes- 4 medium Ginger - 2 inch thick peice Garlic- 1...
57 comments
Read more

Kerala Chicken Curry/Home Style Chicken Curry

Kerala Chicken Curry Spicy chicken curry is a great accompaniment with rice, appam, or chapati. This chicken curry is an old comfort food recipe, simple and straight forward and you will never go wrong with this. It is a simple, easy chicken curry but tastes delicious. The flavor of earthy spices, onion tomato- masala, and coconut milk all melding into one another, to make rich and aromatic chicken curry. This home-style chicken was the first chicken curry that mom taught me. My mom is my food hero, and sometimes she got this wildly experimenting streak which drives my dad crazy, but I enjoy it the most. So let me call this home style, standardized regular curry, which she makes every Sunday. Now when I’m feeling extra nostalgic for homey taste, I make this chicken curry.  It goes well with almost anything-naans, chapatis, ghee rice, fried rice, or with freshly baked bread.   Coconut milk adds flavor and a touch of sweetness to the curry. If you like, you can add s...
45 comments
Read more

Spiced Pineapple Pickle- Kerala Pineapple Achar

Spiced Pineapple Pickle- Kerala Pineapple Achar Pineapple pickle is a delicious pickle, fresh and bursting with tropical flavors. Pineapple pickle has a sweet and savory combination and adds a zesty kick to any meal. Do you like sweet and spicy pickles?. I love pickled, salted, and fermented vegetables and fruits . It is easy-to-make condiments and a must-have in my kitchen. My family favorites are sweet and savory pineapple chutney and spiced pineapple in salted brine. Salted pineapples are good on sandwiches, fish tacos, or roasted meat. The best part of this pickle is that you can use it just like chutney or salted pineapple. The pickle is for those who love to take the spice level a notch higher. Pineapple pickle is a tongue-tingling sweet, tangy, mildly spiced pickle. It is delicious, and the flavor and taste are irresistible. It can be paired practically with everything, but it is best with parathas and naan. This recipe is from my mother-in-law. Sweet and sour pickles a...
41 comments
Read more