Skip to main content

Ethakka /Plantain and Vanpayar/Red beans Thoran




Ethakka and  vanpayar or red beans together forms a delicious combination for thoran. Thoran is a Kerala style stir fry of veggies with coconut and forms a quick side dish for rice. Ethakka is one of mallu's favorite veggie  and is commonly grown in the backyards of almost every home. There are variety of dishes and this recipe is simple, quick and healthy.

Ingredients
Raw Plantain- 2
Cooked red beans- 1 cup
Coconut - 1/2 cup
Turmeric- 1/3 tsp
Cumin powder- 1/3tsp
Onion- 1 small
Green chilly3-4
Garlic -2 pods
mustard seeds- 1/3 tsp
Dry red chilly-2
Oil
Salt to taste
Curry leaves




Cook red beans and ethakka separately. Soak beans for two hours and then cook adding water a little above the soaked beans.
This can be done in advance a day before or you can make this thoran with left over beans
Peel and chop ethakka/plantain into small  peices.Cook it by adding 3/4 cup of water, salt, one tsp of oil ( to prevent it from sticking to the bottom of the pan) and green chilly and set aside.
Note: adding a little oil helps to prevent plantains  from sticking to the bottom of the pan
Grind coconut into a coarse mixture along with turmeric, cumin and garlic.
Heat oil in a pan and splutter mustard seeds and fry onions, red chilly and curry leaves till golden brown . Add the coconut mixture and fry a minute.Add the cooked veggies and red beans and stir fry  till completely dry. Serve with rice.

Try this ..
Hope you will all enjoy..

Comments

  1. Adipoli aytunde,, njan ethu vare ee comboo kazhichitilla tto...

    ReplyDelete
  2. Love ethakka! The one available here don't taste as good the ones back home! Inviting dish!

    ReplyDelete
  3. Hi,

    The thoran looks yummy...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com

    ReplyDelete
  4. A different combination for a change...I like it.

    ReplyDelete
  5. nice and new combo. looking tasty and delicious

    ReplyDelete
  6. Nice combo...yummy with rice and pulisseri...

    ReplyDelete
  7. My fav..fav..combo...looks so Yummy!!!

    ReplyDelete
  8. Healthy and delicious combination.. looks too good :)

    ReplyDelete
  9. I've heard abt this thoran, but never had it..seems like i should try after seeing ur blog..

    http://jellybelly-shanavi.blogspot.com

    ReplyDelete
  10. Looks delicious thoran..nice combo..

    ReplyDelete
  11. The colour is very tempting.... Healthy dish..

    ReplyDelete
  12. A very interesting combo..sounds delicious!

    US Masala

    ReplyDelete
  13. This sounds and looks so delicious . I also love the raw banana and beans combination with my all time favorite coconut. I am so encouraged to buy raw bananas now after reading this post:)

    ReplyDelete
  14. Great combo, looks healthy and delicious...

    ReplyDelete
  15. luv the combination, looks colorful and healthy! its a new one for me as i have never cooked with raw plantains!

    ReplyDelete
  16. Suja,
    This thoran looks so delicious.I liked your Mutton stew as well..keep coming up with such yummy recipes :-)..hugs and smiles

    ReplyDelete
  17. Healthy and yummy thoran,looks so good.

    ReplyDelete
  18. Healthy and yummy thoran,looks so good.

    ReplyDelete
  19. Adding red beans to plantain sounds very interesting, droolworthy dish..

    ReplyDelete
  20. I think you have a fondness for beans..I see a lot of recipes that use them. Nice combo of curry!

    ReplyDelete
  21. Love this combo. I have one in my draft, but the pic is not good :(

    ReplyDelete
  22. Thoran looks so inviting dear. Wanna try this combo soon.

    ReplyDelete
  23. Your dishes close-up pics makes me drool nonstop ya! WOW!!! :D

    Simply tempting beans! :D

    ReplyDelete
  24. loved the addition of red beans with raw palntain! yum!!

    ReplyDelete
  25. Njan kurachu naal mumbu undakkiyatheyullu ee combo plus spinach koodi..Healthy and tasty thoran..Pic superb aayittundu..

    ReplyDelete
  26. Wonderful, healthy and yummy dish. I love thoran and feel like having it now.

    ReplyDelete
  27. u just sent me home mentally..i want to eat this too

    ReplyDelete
  28. Love it, a very new combo, liking it :)

    ReplyDelete
  29. Wow, this combo looks very delicious.

    ReplyDelete
  30. Thanks all for stopping by and for the wonderful comments:)

    ReplyDelete
  31. Never had this combo,sounds very nice!

    ReplyDelete

Post a Comment

Popular Posts

12 Best Traditional Kerala Snacks - Tea Time Snacks

 12 Best Traditional Kerala Snacks - Tea Time Snacks  Are you looking for some light bites to indulge during tea time? Well, you have come to the right place. Kerala cuisine has an exhaustive list of traditional tea-time snacks.  The list of ingredients is available in your pantry, making it possible to make these delicious snacks. Many of these snacks, can be quickly whipped up with rice flour, coconut, and jaggery. I am sharing a list of snack recommendations from Kerala that are easy to cook at home. These sweet and savory snacks are heartwarming and will make you nostalgic. It is by no means is a complete list. I am sharing some of the top picks of this blog in one space for easy reference. If you like to try, more recipes check my earlier post on 10 Quick and Easy Kerala Snacks/ Tea time snacks that you can make in under 20 minutes . Do you have any favorite snack that is simple and easy to make? I would love to hear about your favorite traditional snacks. Please s...

Sadhya Inji Curry/Ginger Curry

Inji Curry/Ginger pickle Inji curry is a sweet and sour curry made with ginger. It is an old fashioned recipe still made and served in Kerala homes on all special occassions. It has a distinctive flavor and taste of its own. It is hard to describe the taste of ginger curry. You need to taste it by yourself. It has a taste that lingers in your memory. Imagine spicy and tangy curry with a touch of sweetness and loaded with the flavor of roasted ginger. This dish is irresistibly appetizing. Inji curry is an important thodu curry in Kerala sadhya. Sadhya is the vegetarian feast made during festivals or on special occasions like weddings. This is favored by every Malayali and there is nothing that can substitute this exotic dish in taste and goodness. Inji curry is also the first dish served  which is followed by nearly a dozen more dishes and pickles. Inji curry is a traditional recipe and is refereed to in fables and folklore's of Kerala. There are stories a...

Neychoru/Malabar Ghee Rice

  Neychoru/ Malabar Ghee Rice   Ghee rice is a rich and fragrant rice that can be paired with spicy chicken or mutton curry. Ghee/ clarified butter gives an exotic twist to regular boring rice and transforms it into a beautiful and satisfying meal. Ghee adds a richness and nutty flavor to the rice, and the dish is garnished, with aromatic spices, fried onions, nuts, and raisins- all preferably fried in ghee. It also has a mild yet pleasing aroma from spices, lemon, and rose water. You can get creative and try flavors like mint, saffron, and pineapple. Ghee rice is so versatile that it goes with any curry, both vegetarian and non-vegetarian. But let us talk about the best combination. It goes well with spicy Malabar chicken curry, mutton curry, beef fry, or Malabar chicken fry. Together the flavors and taste is simply unique, and it is a great way to spruce up your meals. If you are in a time crunch or have sudden guests and do not have much time to make an elaborate dinner or...