Skip to main content

Beef and Vegetable Stir Fry



Beef and Vegetable Stir Fry


Beef and vegetable stir fry is a filling meal with meat and vegetables. It can be served over rice. It is also a quick fix lunch box idea. Try this with beef,chicken or prawns.

Ingredients
Beef - 1 lb cut into thin long strips
Vegetables- broccoli florets, bell pepper and mushrooms- 3 cup
Oil- 3tbs
(canola or sesame oil )
Soya sauce- 2 tbs
Dark soya sauce- 1 tbs
Chilly Garlic paste- 2 tsp
Ginger minced- 1 tsp
Ginger thinly sliced- 1 tsp
Garlic- 3 cloves
Rice vinegar- 1 tsp
Dark brown sugar- 2 tsp
Onion- 1 medium
Spring onions- 2 springs
Corn starch- 2 tsp
Sesame seeds and chilly flakes - a dash




In a sauce pan mix soya sauce, dark soya sauce, chilly garlic sauce, brown sugar, vinegar , minced ginger and 1/3 cup of water.  Heat this mixture in medium low heat for about two minutes and set aside.
In another bowl mix corn starch with two tsp of water and set aside.
Heat oil in a large pan or work to medium high. When it is smoking hot add the mushrooms, diced onions, broccoli and bell pepper. Stir fry in medium high for two minutes. Do not over cook the vegetables and it should retain its crispness. Remove the vegetables from the pan and set aside.
In the same pan add little more oil and add the meat. Stir fry in medium high heat for 3-4 minutes so that the meat gets a good sear and till it is slightly brown. Add sliced ginger, garlic, sesame seeds and chilly flakes and mix and saute.Add sauce and after a minute the corn starch to thicken the sauce. Serve this over rice.

You might also like,
Kerala Beef Fry
Kerala Beef Biryani
Beef Varattiyathu
Ethakka Beef Ularthiyathu
Ellum Kappa/Kappa Biryani

Try this
Hope you will all enjoy!

Labels:

Comments

  1. RemyaAugust 26, 2015 at 4:39 AM

    super yummy..it is in my to do list for long time :)

    ReplyDelete

Post a Comment

Popular Posts

Vada Kootucurry

Vada kootu curry is a spicy vegetarian curry made with Vadas.  It is urad dal/black gram, soaked and made into a paste, fried and added to a  spicy potato and coconut stew. It is made and served during Sadhyas in southern part of Kerala. It is different from the Kootu curry of Northern Kerala  were veggies like yam and plantains are used along with chick peas. You can use uzhunnuvada and cut into pieces and make this curry. It is flavorful and tastes delicious, especially these urad dal dumplings which get soaked in aromatic and creamy coconut sauce. Try this recipe,you will surely love it. Ingredients For the Vadas Urad dal- 1/2 cup Green chilly- 2 Whole pepper- a  few Salt Oil for frying For the gravy Potato- 2 large Onion chopped- 1 medium Ginger and garlic paste- 2 tsp Kashmiri Chilly powder- 1 1/2 tsp  Coriander powder-2 tsp Pepper powder- 1/2 tsp Turmeric powder 1/3 tsp Garam Masala- 3/4  tsp Coconut Milk thick 3/4 cup Coc...
52 comments
Read more

Spiced Pineapple Pickle- Kerala Pineapple Achar

Spiced Pineapple Pickle- Kerala Pineapple Achar Pineapple pickle is a delicious pickle, fresh and bursting with tropical flavors. Pineapple pickle has a sweet and savory combination and adds a zesty kick to any meal. Do you like sweet and spicy pickles?. I love pickled, salted, and fermented vegetables and fruits . It is easy-to-make condiments and a must-have in my kitchen. My family favorites are sweet and savory pineapple chutney and spiced pineapple in salted brine. Salted pineapples are good on sandwiches, fish tacos, or roasted meat. The best part of this pickle is that you can use it just like chutney or salted pineapple. The pickle is for those who love to take the spice level a notch higher. Pineapple pickle is a tongue-tingling sweet, tangy, mildly spiced pickle. It is delicious, and the flavor and taste are irresistible. It can be paired practically with everything, but it is best with parathas and naan. This recipe is from my mother-in-law. Sweet and sour pickles a...
41 comments
Read more

Lemon Cup Cake

This is a simple lemon cup cake.It has a wonderful citrus flavor and a delicious tea time cake. Children will love its sweet buttery flavor and a sweet and bit tangy lemon flavored frosting. Ingredients For the cup cake All purpose flour - 1 1/2 cup Baking powder- 1 1/2 tsp Salt- 1/3 tsp Sugar- 3/4 cup Egg- 3 Lemon juice- 1 lemon Lemon Zest- 1/2 tsp Vanilla Essence- 1 tsp Butter- 1/2 cup Milk- 3-4tsp One drop of lemon color(optional) For the Cream frosting. Heavy Whipping-1 cup Confectionery Sugar- 1/2 cup Lemon zest- 1/3 tsp To make the frosting mix cream and confectionery sugar and keep in refrigerator and keep chill till use. Beat them together using a hand mixer until it holds stiff peaks. Sprinkle the lemon zest and fold in. Chill till it is time to do the frosting. To make the cup cake Preheat oven to 350 degree f.Line baking tray(muffin tin) with paper cups and keep ready. Shift flour, baking powder and salt at least two times and keep aside. Beat ...
50 comments
Read more