Skip to main content

Beef and Vegetable Stir Fry



Beef and Vegetable Stir Fry


Beef and vegetable stir fry is a filling meal with meat and vegetables. It can be served over rice. It is also a quick fix lunch box idea. Try this with beef,chicken or prawns.

Ingredients
Beef - 1 lb cut into thin long strips
Vegetables- broccoli florets, bell pepper and mushrooms- 3 cup
Oil- 3tbs
(canola or sesame oil )
Soya sauce- 2 tbs
Dark soya sauce- 1 tbs
Chilly Garlic paste- 2 tsp
Ginger minced- 1 tsp
Ginger thinly sliced- 1 tsp
Garlic- 3 cloves
Rice vinegar- 1 tsp
Dark brown sugar- 2 tsp
Onion- 1 medium
Spring onions- 2 springs
Corn starch- 2 tsp
Sesame seeds and chilly flakes - a dash




In a sauce pan mix soya sauce, dark soya sauce, chilly garlic sauce, brown sugar, vinegar , minced ginger and 1/3 cup of water.  Heat this mixture in medium low heat for about two minutes and set aside.
In another bowl mix corn starch with two tsp of water and set aside.
Heat oil in a large pan or work to medium high. When it is smoking hot add the mushrooms, diced onions, broccoli and bell pepper. Stir fry in medium high for two minutes. Do not over cook the vegetables and it should retain its crispness. Remove the vegetables from the pan and set aside.
In the same pan add little more oil and add the meat. Stir fry in medium high heat for 3-4 minutes so that the meat gets a good sear and till it is slightly brown. Add sliced ginger, garlic, sesame seeds and chilly flakes and mix and saute.Add sauce and after a minute the corn starch to thicken the sauce. Serve this over rice.

You might also like,
Kerala Beef Fry
Kerala Beef Biryani
Beef Varattiyathu
Ethakka Beef Ularthiyathu
Ellum Kappa/Kappa Biryani

Try this
Hope you will all enjoy!

Labels:

Comments

  1. RemyaAugust 26, 2015 at 4:39 AM

    super yummy..it is in my to do list for long time :)

    ReplyDelete

Post a Comment

Popular Posts

German Chocolate Cake

Delicious gooey chocolate cake filled with creamy  caramel flavored coconut pecan frosting will surely be something every chocolate cake lover would die for..and for a chocolate lover like me this was divine.When I first saw the German chocolate cake I was impressed by the beautiful stack of cakes with this gooey frosting and finally ended making one at home. I feel it is one of the most delicious chocolate cake.I have brought a little alterations but for the exact recipe check here .For the chocolate cake you can use either melted baking chocolate or a combination of baking chocolate and unsweetened cocoa powder. Ingredients for the filling Condensed milk- 8 ounce or 1/2 tin Butter - 3 tsp milk- 2 tsp vanilla essence- 1tsp Egg yolks 2 Chopped pecans- 3/4 cup Sweet Coconut - 3/4 cup Salt- a pinch Ingredients for cake 1)Flour- 2 cup Butter - 3/4 stick Cocoa- 1/2 cup Baking powder- 1 1/2tsp Baking soda- a pinch salt- a pinch 2)Semi sweet chocolate- 4 ounce Eg...
49 comments
Read more

10 Quick and Easy Kerala Snacks/ Tea time snacks

Do you often look for snack ideas? I like to try new snack recipes. Freshly homemade, tea time snacks appeals to all ages. There are comfort and joy in munching a delicious sweet or savory deep-fried snack with hot piping tea. Some recipes make you nostalgic, and we keep coming back to it time and again. Kerala has an exhaustive list of traditional tea-time snacks. You never get tired of eating them! So here is a list of family favorites. Today I am sharing a collection of 10 easy to make snacks that you can make under 20 minutes . Do you have any favorite snack that is simple and easy to make? Please share your ideas, leave me a comment below Want to try more Kerala snacks, check my post 12 Best Traditional Kerala Snacks - Tea Time Snacks  Pazham Pori- Crispy Fried Sweet Plantain Pazham pori is a quick and easy tea time snack. It is made with ripe sweet plantains dipped in a batter and then deep-fried in coconut oil to crispy golden. Ingredients Ripe plantains - 3 medium Maida-...
2 comments
Read more

Sadhya Inji Curry/Ginger Curry

Inji Curry/Ginger pickle Inji curry is a sweet and sour curry made with ginger. It is an old fashioned recipe still made and served in Kerala homes on all special occassions. It has a distinctive flavor and taste of its own. It is hard to describe the taste of ginger curry. You need to taste it by yourself. It has a taste that lingers in your memory. Imagine spicy and tangy curry with a touch of sweetness and loaded with the flavor of roasted ginger. This dish is irresistibly appetizing. Inji curry is an important thodu curry in Kerala sadhya. Sadhya is the vegetarian feast made during festivals or on special occasions like weddings. This is favored by every Malayali and there is nothing that can substitute this exotic dish in taste and goodness. Inji curry is also the first dish served  which is followed by nearly a dozen more dishes and pickles. Inji curry is a traditional recipe and is refereed to in fables and folklore's of Kerala. There are stories a...
54 comments
Read more