Skip to main content

Beef and Vegetable Stir Fry



Beef and Vegetable Stir Fry


Beef and vegetable stir fry is a filling meal with meat and vegetables. It can be served over rice. It is also a quick fix lunch box idea. Try this with beef,chicken or prawns.

Ingredients
Beef - 1 lb cut into thin long strips
Vegetables- broccoli florets, bell pepper and mushrooms- 3 cup
Oil- 3tbs
(canola or sesame oil )
Soya sauce- 2 tbs
Dark soya sauce- 1 tbs
Chilly Garlic paste- 2 tsp
Ginger minced- 1 tsp
Ginger thinly sliced- 1 tsp
Garlic- 3 cloves
Rice vinegar- 1 tsp
Dark brown sugar- 2 tsp
Onion- 1 medium
Spring onions- 2 springs
Corn starch- 2 tsp
Sesame seeds and chilly flakes - a dash




In a sauce pan mix soya sauce, dark soya sauce, chilly garlic sauce, brown sugar, vinegar , minced ginger and 1/3 cup of water.  Heat this mixture in medium low heat for about two minutes and set aside.
In another bowl mix corn starch with two tsp of water and set aside.
Heat oil in a large pan or work to medium high. When it is smoking hot add the mushrooms, diced onions, broccoli and bell pepper. Stir fry in medium high for two minutes. Do not over cook the vegetables and it should retain its crispness. Remove the vegetables from the pan and set aside.
In the same pan add little more oil and add the meat. Stir fry in medium high heat for 3-4 minutes so that the meat gets a good sear and till it is slightly brown. Add sliced ginger, garlic, sesame seeds and chilly flakes and mix and saute.Add sauce and after a minute the corn starch to thicken the sauce. Serve this over rice.

You might also like,
Kerala Beef Fry
Kerala Beef Biryani
Beef Varattiyathu
Ethakka Beef Ularthiyathu
Ellum Kappa/Kappa Biryani

Try this
Hope you will all enjoy!

Labels:

Comments

  1. RemyaAugust 26, 2015 at 4:39 AM

    super yummy..it is in my to do list for long time :)

    ReplyDelete

Post a Comment

Popular Posts

10 Quick and Easy Kerala Snacks/ Tea time snacks

Do you often look for snack ideas? I like to try new snack recipes. Freshly homemade, tea time snacks appeals to all ages. There are comfort and joy in munching a delicious sweet or savory deep-fried snack with hot piping tea. Some recipes make you nostalgic, and we keep coming back to it time and again. Kerala has an exhaustive list of traditional tea-time snacks. You never get tired of eating them! So here is a list of family favorites. Today I am sharing a collection of 10 easy to make snacks that you can make under 20 minutes . Do you have any favorite snack that is simple and easy to make? Please share your ideas, leave me a comment below Want to try more Kerala snacks, check my post 12 Best Traditional Kerala Snacks - Tea Time Snacks  Pazham Pori- Crispy Fried Sweet Plantain Pazham pori is a quick and easy tea time snack. It is made with ripe sweet plantains dipped in a batter and then deep-fried in coconut oil to crispy golden. Ingredients Ripe plantains - 3 medium Maida-...
2 comments
Read more

Kozhi thoran/ Trivandrum Style Chicken Thoran

Chicken Thoran (updated pic) Today's recipe is a traditional naadan recipe, an old-fashioned chicken cooked with a generous amount of coconut. Thoran is Kerala's version of a quick stir fry with coconut and spices. It is heartwarming homey food that you can enjoy during the weekends. Chicken Thoran is a delicious and aromatic side dish for steamed rice, but you can always be creative and use it as fillings for wraps and bread. This dish is simple, and you can make thoran with almost any vegetable, meat, or seafood. I assure you that you are not in for a complicated curry but a simple and easy to make stir fry. The dish is mildly spiced, and the chicken is coated with coconut. Earthy spices make the chicken flavorful, and there is the sweet crunch of freshly grated coconut.  All the flavor of this stir fry comes from coconut, and for a more authentic regional flavor use coconut oil. Chicken thoran is a quite popular dish in the southern part of Kerala, the regions adjo...
32 comments
Read more

Apple Raspberry Halwa

Apple Raspberry halwa is a must try delicious sweet. This was an accidental recipe..it sometimes happens in my kitchen..I started with another recipe and ended up with this one.I started with not so optimistic note and with a grim determination.....no experimenting with food in  future. To begin  with it was pale and unattractive pink.But as the cooking proceeded I was surprised and once I let the halwa set I was truly happy..But my laziness reflects in these pictures..the seeds of the raspberries. I did not puree and stain them but just dumped them along with chopped apples. Anyways hubby felt that the seeds looked cute:). Ingredients Apples - 4 Raspberries-  1 cup Sugar- 2 1/2 cup Ghee- 1/2 cup water- 1/2 cup evaporated milk- 1/2 cup rice flour- 3 tbs Cashew nuts roasted or plain- 1/3 cup Cardamon  powder - 1/2 tsp Dice apples into thin slices or chop them and fry them in two tsp of oil.Saute till it is cooked and get easy to mash. Add in the raspberry (pure...
37 comments
Read more